Kurinda uremu hwako? Edza izvi iOS neAroid apps kuti zviyekekwe zvine utano
Kuwana mapeji ane utano kunogona kuva basa, kunyanya kana iwe uri pakudya uye unofanira kuverenga kemori imwe neimwe yekupedzisira kana carb. Pane huwandu hukuru hwemapurogiramu mapurogiramu e iPhone nePad, asi mashoma anopa zvinhu zvakasiyana-siyana zvinobatsira dieters kutevera iyo pesky pounds. Izvozvi mapurogiramu anopa ruzivo rwezvokudya kune vose mapeji avo, uye vamwe vanopa zvinyorwa zvakananga zvepasi-carb kana pasi-fat fat.
01 ye 05
Whole Foods Market Recipes
Zvimwe Zvokudya Zvokudya zveMusika (Free; iOs uye Android) ndeimwe yezvakanakisa mapurogiramu mapurogiramu iye zvino aripo. Iyo yakajeka, inokurumidza, uye inosarudza zvakanaka mapeji. Mifananidzo inoderedza-inonwisa haina kukuvadza.
The Whole Foods app inonyanya kubatsira dieters nokuti unogona kutsvaga nemhando dzakasiyana-siyana dzekudya, kusanganisira mafuta-asina, yakakwirira-fiber, pasi-mafuta, kana shuga-inoziva. Inosanganisirawo mapoka ekubika marisi-asina uye maguta-gluten.
Zvokudya zvinovaka muviri zvakabatanidzwa pamutsara mumwe nomumwe, kusanganisira zviyero zviyero pakushanda, mafuta ose, mafuta akazara, sodium, carbs, uye protein. Chirongwa chacho chinonyatsoita mapeji akareruka sechinhu chinonakidza, saka dieters ichawana mijenya kuti iite pano.
Zvose zvakawandisa: 4.5 stars kunze kwe 5. Zvimwe »
02 of 05
AllRecipes.com Dinner Spinner
Yese App AllRecipes.com Dinner Spinner (Free; iOS neIroid) inzira inofadza yekuwana mutsva mutsva pfungwa. Ingosarudza nzira uye huru yekugadzirisa (uye shandisai iPhone yako kana iri iyo platform yako), uye iyo app icharatidza mapeji anoenderana nemitemo yako.
Nezviuru zvekushandisa-kushandiswa kwekushandisa kusarudza kubva, iwe unotofanira kuwana chimwe chinhu chitsva. AllRecipes.com ndechimwe chezvinhu zvakanakisisa zvebhaibheri-dib dieters, sezvo ine firati yekuziva mapeji ayo anosangana ne-low-carbohydrate maitiro.
Purogiramu iyi inosanganisira ruzivo rwehutano hwezvokudya zvose, kusanganisira zvizere zve carb uye fiber yezvokudya kuitira kuti iwe uverenge yako net net carb. AllRecipes.com inewo mafikita e-high-fiber, pasi-fat, gluten-pasina uye pasi-sodium kudya.
Zvose zvinowanikwa: 4 nyeredzi kunze kwe 5. Zvimwe »
03 of 05
Simply Organic Recipes
Simply Organic (Free; iOS chete) ndeimwe yakakura mapurogiramu app kuti uwane kudya kwakanaka uye kwakanaka. Iyo haina mapeji akawanda seAllRecipes.com, asi App Simply Organic inoratidza zviratidzo zvekudya kune imwe yega yega.
Inosanganisira zviyero zvizere, mafuta, cholesterol, sodium, makhahydrates, uye mapuroteni. Zvinosuruvarisa, hazvina ruzivo pamusoro pefiber, saka haisi chakanakisisa chekutsika-carbers. Pane tine yezvakasiyana mukati memafuta, uye iwe uchawana zvinhu zvose kubva kune cajun kusvika kumwana-unofadza kudya.
Zvose zvinowanikwa: 4 nyeredzi kunze kwe 5. Zvimwe »
04 of 05
Zvokudya zveMarita zvezuva nezuva
Marita's Everyday Food app (Free; iOS chete) ine zviuru zvemakereke kubva mumagazini yezita rimwe chete. Iyo yakazarawo nemashandiro, kusanganisira kupikisa zvidzidzo zvezvipfeko zvitsva, Twitter nekubatanidza Facebook, uye rine mabhuku akawanda ekutenga. Zvokudya zvekudya zvinowanikwawo zvakare, saka isarudzo yakanaka ye dieters.
Kusiyana neAngly Organic app, Marita's Daily Day Food inosanganisira ruzivo pamusoro pemarubhi uye fiber, pamwe chete nemakori ese, mafuta, uye mapuroteni. Chirongwa chacho chine nyaya shomanana dzisina kusimba, zvisinei, isarudzo yakanakisisa kune avo vari kudya.
Zvose zvinowanikwa: 3.5 nyota kunze kwe5.
05 of 05
HealthyRecipes
Imwe HealthyRecipes (Free; iOS uye Android) inobva kuvanhu vakafanana shure kweSparkPeople.com, kudya kwakakurumbira, uye webhutori-tracking website. Somugumisiro, SparkRecipes inofanirwa kuisa pakubatsira dieters kutevedza mapaundi - mushure mezvose, chirongwa chacho chinotsigirwa neLean Cuisine.
SparkRecipes inosanganisira anenge 200 000 yekufambisa-kushandiswa kwevashandi, mumwe nomumwe ane ruzivo rwakakwana rwemashoko. Kusiyana nemamwe mapurogiramu ezvokudya, izvo zvinokupa muongororongedzo mupfupi, SparkRecipes inonyatsotsanangurwa uye inosanganisira mashoko pamafuta akawanda, mafuta ane mafuta, potassium, fiber, uye shuga. Iwe unogonawo kutsvaga mapepa chaiwo e-fat-low-carb.
Zvose zvinowanikwa: 3 nyeredzi kunze kwe 5. Zvimwe »