Ramba Uchikwira Pamusoro Penyuchi Dzako Pasi Pfupi Nezvizvi Zvigadziri-Worn Gadgets
Kana uri kutsvaga kuti uwane basa rakanakisisa rekutengesa iwe, une zvinhu zvizhinji zvokufunga nezvazvo. Pane mutengo (kune zvishoma- $ 100 zvingasarudzwa pamwe chete nezvakawanda zvepamusoro $ 200 ), fomu chinokwana (chifu-chakapfekedzwa kana chidimbu-pane, somuenzaniso) uye, zvechokwadi, zvakagadzirwa. Zvichienderana nemafungiro ako ekufananidzira uye kushivirira kwako kwekutora zvikamu zvebasa, iwe unoda kugadzirisa kutsvaga kwako kuti uise chete zviyero zvinosangana nemitemo yako.
Kana iwe ukaitika kuti ude matanho ose aunogona kuwana, fitness tracker iyo inotarisa mamwe matrikiti akafambisa akadai senhamba yemwoyo inogona kuva sarudzo yakanaka kwauri. Ramba uchiverenga kuti utaridzire pamusoro pezviitiko zvevanotengesa zvinosanganisira izvi, pamwe nekuona kuti sei iwe ungada izvi.
Sei Uchifanira Kuongorora Mwoyo Wako?
Tisati tavhara kupinda mune zvinyorwa zvepamusoro zvemafitness zvinosanganisira moyo wekutengesa, ngatitaurire mubvunzo wekuti sei iwe uchida kuva nehutano huno pakutanga. Zvakanaka, nokuda kwechinhu chimwe chete, kuziva chido chemoyo wako pakati pekushanda kunogona kupa chimwe chiratidzo chekuti iwe uri kuedza iwe pachazvo kuti uwane zvikomborero zvekuita basa. Iwe unogona kunge wakanzwa izwi rokuti "chinangwa chemoyo wemhepo," uye izvi zvinoreva nzvimbo yakakodzera yaunofanira kushandira paunenge uchitamba mumoto.
Uye kana iwe uri kushamisika kuti, sei, kuverenga chinangwa chemoyo wako, funga izvi kubva kuna Johns Hopkins Medicine: Tora zera rako woibvisa kubva kune 220. Izvi zvinokupa yako yakawanda mwoyo yekura. Saka, nokuda kwemakore makumi matatu nematatu, kuwanda kwepfungwa yemwoyo kwaizova 190. Sezvo chinangwa chemwoyo chekufungidzirwa chinowanzoonekwa pane imwe nzvimbo pakati pe50 ne85 muzana yehuwandu hwehuwandu hwekupisa, iwe unoda zvakare kuverenga yako chinangwa chemoyo mavari pane avo zvakasiyana siyana kuedza. Saka, achishandisa muenzaniso mumwechete nemwana wemakore makumi matatu nematatu, pamakore makumi mashanu kubva muzana ekutsvaira kwepfungwa yepamusoro yepfungwa inenge iri 95 kurova paminiti, asi pa-85% yekutengesa kwepamusoro chinangwa chayo chinenge chiri 162 kurohwa paminiti . Kana uine makore makumi matatu, iwe unoda kuedza kukanganisa mwoyo pakati pe95 ne162 kurova paminiti kuti uone kuti uri kuwana kubasa kwakanaka.
Uyewo, chengetedza mupfungwa dzako kuti kutenderera kwenhamba yemwoyo inotarisa pazvigadzirwa izvi zvinogona kusiyana, saka kana iwe unonyatsofarira kuziva nhamba chaiye, unogona kutora chifukidzo chemwoyo chekufungidzira panzvimbo panzvimbo. Pane mamiriro akasiyana-siyana pamusoro pehutano hwema optical / wrist-based heart rate vatariri vanofananidzwa nebhokisi rakasungirirwa, asi chimiro chekupedzisira chiri pedyo nemoyo wako. Chimwe chinhu chaunofanira kufunga nezvaunenge uri kutenga zvigadzirwa zvemagetsi uye kuongorora zvinhu zvaunoda mune rimwe basa rekutengesa.
Saka, kuunganidza zvinhu zviri nyore, kuziva chido chako chemoyo kunogona kupa zvimwe zvinoratidza kuti uri kushanda zvakaoma sei, izvo zvingave zvisingakufariri iwe zvichienderana nemafungiro ako ekufananidzira. Izvi hazvirevi tsanangudzo yakazara yekutarisa kwema moyo, asi inofanira kunge yakakupa pfungwa yekuziva kana kuti kwete izvozvi zvakakosha kutarisa paunofanidza-shop yevanomirira fitness.
Basa Rakakwirira Vateereri Vanopinda-In Heart Rate Monitoring
Nezvo kunze kwekufamba, ngatitarise zvimwe zvezvitsva zvepamusoro. Ramba uchifunga kuti izvi hazvirevi ruzivo rwakakwana-kune zvakawanda zvezvimwe zvingasarudzwa kunze uko izvo zvisina kuiswa pasi apa. Zvisinei, izvi zvinopfeka zvinogona kuve zvakakodzera kufungisisa kana iwe uchida chigadziri chinotaridzika mwoyo, sezvo zvinosanganisirawo zvimwe zvakasimba.
Garmin vivosmart HR ($ 150)
Garmin ine magadziriro akawanda ane mwoyo wekutsvaga zvakaoma kuti zvakaoma kuziva kwatinofanira kutanga, asi mutambo uyu unogona kukoshesa kutarisa kana iwe uri pamusika weboka remafitness neimwe smartwatch-style features. Mukuwedzera pakupa 24/7 kutengesa kwemwoyo kutengesa kwakatorwa pawrist, Garmin vivosmart HR anoshandisa ruzivo pamusoro pekubata kwako paminiti kuti upe ruzivo rwehuwandu hweakoriyori wawakapisa uye chiyero chekukura kwemabasa ako akasiyana. Kana iwewo uine mamwe mapurogiramu anonyanya kushandiswa ekushanda kana mamwe maitiro (asi izvo hazvina kukwana mukati memwoyo wekutsvaga kuongorora), unogonawo kushandisa vivosmart HR se "moyo wejasi rakasungirirwa" kana ichitaridzana nemumwe wako wakabatana Garmin inopfeka. Kunze kwehutano hwakanaka-huno, hutambo uyu hunoratidza mazaziso asina kupinda emagwaro, call, email uye nezvimwe pakuratidza kwazvo, kana hupenyu hwe vivosmart HR hukabatana ne smartphone yakabatana.
Fitbit Charge 2 ($ 149.95 uye kumusoro)
Ichi chigadzirwa ndeyekushandurwa kwekambani yeFitbit Charge HR yekambani (iyo yaisanganisirawo kutengesa mwoyo kwekutsvaga), uye inotakura zvinhu zvitsva zvakadai sekufema kunotungamirirwa kuti zvikubatsire kuporesa, pamwe ne "chikwata chemuviri wehutano" iyo inofananidza iwe ne vamwe vezera rimwe chete nevakadzi. Kana iri yenhamba yekutengesa mwoyo, inouya nekutenderera kwePurePulse system, iyo inoramba ichitora zvidzidzo zvepamusoro zvezvipfeko zvako paminiti uye inokuratidza iwe kuti chiyero chako chinowira sei mumarudzi akasiyana-siyana emitambo, sePeak, Cardio naFat Burn . Mutoro 2 unofanidzawo kupera kwomwoyo wako, saka unowana mufananidzo wakazara wekuti nhamba iyi inofamba sei mukati mezuva uye zvichibva pamatunhu emabasa ako.
Mio Fuse ($ 68-74 paAmazon)
Kana iwe uchida kugara kumaodzanyemba kwe $ 100, izvi zvingava sarudzo inokosha. Iyo Mio Fuse haina kufanana ne smartwatch-style inyanzvi kana huru huru yezvikamu zveimwe mishonga iri pane urongwa, asi inopa huno-based heart rate monitoring muwedzera kune matanho ekutevera, makoriyamu akapiswa, kurega kufamba uye nezvimwe. Iyo yakagadzirwa haisi yakakwirira-refu, asi bhanhire inosanganisira magetsi e LED anoratidza nzvimbo yako yekutengesa mwoyo, iyo inogona kuuya mukati mekuita mukati-kubasa. Iwe unogonawo kugadzirisa kutengesa kwemwoyo nzvimbo kana uri kutarisa nhamba chaiyo yekubata paminiti.
Fitbit Surge ($ 249.95)
Imwe Fitbit - asi iyi yakazadzwa nemamwe mabhero uye nyere. Mukuwedzera kune kupa moyo wekutaridzika kwepamwoyo , Fitbit Surge inoshandisa GPS kutevera kwekutumira mabhuku akadai semakiromita, nguva yekumhanya, kufamba kwepamusoro uye kukwirira kwepamusoro, uye kukwanisa kugadzirisa nzira yako mushure-kubasa. Izvo zvinoshanda zvinonyanya kukosha kumhanyi anonyanya kukwana, asi uyu muchengeti wehutano anoisawo matanho emabasa emamwe mitambo sebhazi. Uye kunyange zvazvo isiri yerwatchwatch full-fledged, The Surge inoratidzira foni inosvika uye zvinyorwa zvemashoko pahwindo, uye iwe unogona kudzora nziyo kubva pamba rako rekuteerera paunenge uine kupfeka paired ne smartphone yako.
Samsung Gear Fit 2 ($ 180)
Chinhu chokupedzisira chinosvika kubva kune chinonzi brand iyo haisi iyo inonyatsozivikanwa nokuda kwevanomirira mafambiro sezvinongoita mashizha ayo uye smartphones: Samsung. Gear Fit 2 (inoratidzirwa pamusoro pechinyorwa chino) inenge yakazara-yakazara, ine GPS yakavakwa kuti ipe mapepa ekumhanya uye kutarisa ruzivo rwomugwagwa usingatauri foni yako pamwe chete, nekutsvaga mitambo yakawanda kuti uchengetedze mabheji pamabasa dzakadai sebhasikoro, kufamba, mapapu uye makumbo. Kungofanana nedzimwe nyanzvi dzakapfeka zvakagadzikana zvakagadzirirwa pane urongwa, Gear Fit 2 inopa hupenyu hwekutsvaga kwekutsvaga, kuitira kuti iwe ugare uchikwanisa kuongorora kurohwa kwako paminiti. Zvimwe zvikamu zvinosanganisira pa--ajeti yedhizha yefoni, mavara, emails nezvimwe; nzvimbo yekuchengetedza inosvika mazana mashanu nziyo uye Spotify kuwirirana, kurara kwekurara uye mhando yakazara yezvitevedzo sematanho akatorwa uye makoriri akapiswa.