Mhinduro yeZumba Exhilarate 7-DVD Workout Iine Toning Sticks

by Apryl Duncan

Ndeapi Makorikori Unogona Kupisa neZumba Exhilarate?

Enzanisa Amitengo

Zumba Exhilarate 7-Dhiyabhorosi yekudzidzira inokupa 350 maminitsi emitambo yekutambisa mwoyo-kuwedzera kumitambo yako yekugadzirisa. Ichi chiumba chekushanda cheZumba hachina kufanana neDVD dzakapfuura dzinotarisa chete kuLatin dance. Izvo zvaunowana panzvimbo pacho ndezvekusanganiswa kwevhiringidzi vemimhanzi, iyo iwe unotamba kune zvinhu zvose kubva muHipp hop kusvika. Kana uri kutarisa kuti upinde pane chimwe chekushanda kwakanakisisa kwevakadzi, tsvaga zvakawanda mukuongororwa kwakakwana kweZumba Exhilarate 7-DVD yekuita basa.

Site Site &

Zumba.com

Iko & # 39; s muBhokisi

7 Zumba Fitness Exhilarate DVDs:
- 1. Nhanho-ne-Nhanho
- 2. Shandira
- 3. Kurumidza
- 4. Ratidza
- 5. Kubvaruka
- 6. Mix
- 7. Fitness Concert
Zumba Exhilarate Program Guide
2-Pound Toning Sticks

Zvimwe zveZumba Exhilarate DVDs

Nzira huru yekuedza Zumba kunze kwekuenda kukirasi yeZumba mumunhu
Dhani nemashoko ekutuka kana kuti kwete
Dhiyabhorosi anopa zvakasiyana-siyana kuti urambe uchifarira
Nyore yakakwana yevakatanga, asi inopesana kune avo vanowanzoshandisa
Hapana zvikanganiso mukutsvaga (somuenzaniso, mutambi asingabvumirane nevamwe vose boka), kusiyana nemamwe ma DVD

Mutengo weZumba Exhilarate DVDs

Zviedza zvinopenya uye kuswedera-pedyo zvinowanzosiya iwe uchirembera apo iwe unotofanira kungoona kutamba kwekutamba kwavanoita.
DVD inogadzira mapegi ane mhando dzakawanda dzisingabatanidzi maDVD maZumba.
Mimwe mitambo inofamba inoda nzvimbo yakawanda yepasi iyo inenge ichinetsa kuvanhu vanoita zumba kushanda mune imwe imba duku.
Ikoti yeToning yakanyanya kujeka uye vanoedza kukusimudzira iwe kune zvigadzirwa zvinodhura paunenge uchiita basa.
Kuita basa kune chirevo chinokuudza kuti uende kune webhusaiti kuti utenge Zumba nguo, izvo zvinovhiringidzika uye zvinokanganisa.

Kufukura Maoriro Akapiswa Achishandisa Zumba Exhilarate DVDs

Kuongorora kweDVD imwe neimwe inowanikwa muZumba Exhilarate 7-DVD yekugadzirira yakagadzikana ine makori yandakapisa. Calori yakaverengwa yakashandiswa kushandisa Mio Motiva Strapless Heart Rate Monitor muchikoro chega chega. Koriori yako inofanirwa ichasiyana maererano nekukura kwekushanda kwako, kureba, uremu uye hutano hwehutano kuitira kuti makori akapiswa akaratidzwa pano anofanira kungoshandiswa seyo mutungamiri mukuru.

Kuenzanisa zvikero zvakatsva, awa maawa ega ega aive akajeka uye koriori inowanikwa:

Zumba kirasi pajimini
Maoriro Akatsva: 489

Kickboxing
Maoriro Akaveswa: 597

Tora aerobics
Maoriro Akapiswa: 498

Spin class
Maoriro Akaveswa: 643

Elliptical
Maorikiti Akapiswa: 658

Pilates
Maorikiti Akapiswa: 268

Treadmill
Maoriro Akatsva: 670

Zumba Exhilarate DVDs Ongorora

Nhanho-nhanho DVD

Kureba: 55 Maminitsi
Maorikiti Akapiswa: 598

Iwe uchave wakatsvaga kutanga kana Zumba Exhilarate yako DVD dzasvika uye iyi DVD inopera pasi inokurudzira iwe uchishandisa merengue, salsa, reggaeton, calypso, cumbia uye kutamba mudumbu. Kusiyana nedzimwe shanduro dzeZumba dzakapfuura, Exhilarate ine chinhu chakagadzirwa mukati iyo chinokubvumira kuona vatungamiri 'vachifamba kubva mberi kana kumashure. Ingoshandisa DVD yako kure kurega kubva mberi kuenda shure.

Kunyange zvazvo Nhanho-nhanho inonzwa ichinonoka, iwe uchapisa ton ton of calories mumaminitsi makumi mashanu nemashanu. Mwoyo wangu wakanga uchikwira uye wakadzika, uchikwira uye uchidzika munguva yekudzidzira. Ndakaramba ndichifamba panzvimbo kuti ndichengetedze mwoyo wangu uchikwira panzvimbo pane kumira zvakapoteredza pakati penguva nguva vadzidzisi vakatsanangura kufamba uye chaizvoizvo vakavaratidza. Chikumbiro cheNhanho-Nhanho chichikurumidzika nokuti ndakada basa rakapfurikidza raisina kusanganisira stop / start rinotungamirira kuti DVD iyi iite.

Iyo DVD huru kukuzivisa iwe Zumba. Kunyange zvakadaro, zvakawanda zvekutungamira kwaunoratidzwa zvinongoshandiswa chete muBurate DVD.

Shandisa DVD

Kureba: 40 maminitsi
Maorikiti Akapiswa: 390

Itai chimwe chinhu chakanaka chekutanga DVD. Kufamba kunogona kukubatsira kuti ufambire mberi kuDVD dzakakurumidza kufanana neExhive, Mix uye Fitness Concert.

Vadzidzisi Gina Grant naTanya Beardsley, vanokudzidzisai kufamba kweZumba Step-by-Step DVD, uye vanokutungamirirai muKubata. Iyi ibasa rinonakidzwa risina kufanana nemamwe maDVD mumagariro, asi iwe ucharamba uchitsva marori akawanda mumaminitsi makumi mana. Merengue, tropipop, nheyo, samba pop, salsa, chiLatini pop, hip hop, kumhanya kwebonde uye cumbia kune mamwe emhando yemitambo yauchaita.

Zumba Rush DVD

Murefu: Maminitsi makumi maviri
Maorikiti Akapiswa: 267

Kunyangwe ichangopfuura maminitsi makumi maviri, Rush inguva yakaoma Zumba workout. Iwe unokurumidza kupisa uye pamagumo evhidhiyo, iwe unongonzwa wakaneta sezvauri iwe paunenge uchishanda kusvika kuDhiyabhorosi yakareba.

Vadzidzisi Kass Martin naLoretta Bates vanonakidzwa chaizvo nekushanda navo uye kuti iwe unofunga kuti ivo vari mune mamwe maDVD. Vanokutora nemhando dzakawanda dzemimhanzi mumaminetsi ako makumi maviri, kusanganisira techno, Charleston, flamenco, rumbia, calypso, merengue uye samba.

Zumba Exhilarate DVD

Murefu: 60 Maminitsi
Maoriro Akaveswa: 649

Zuva rekushandira richapedza nguva yakawanda muDVD yako player. Shandisa gorofu, shanda nesimba zvakanyanya uye usuruke uchidururira chiso chako sezvaunotamba kune funk fusion, merengue, reggaeton, salsa, cumbia, tango, swing nezvimwe.

Icho chemistry pakati peZumba muumbi Beto Perez uye murayiridzi Melissa Chiz ndiye magetsi. Vanouraya avo vanokukurudzirai kuti musimuke pamubhedha zvakare.

Muhupenyu hwose, simba ravo uye kunyange kunyemwerera zvinokuchengetedzai uye munofara pamwe navo. Ndicho chikonzero Chimwe chidimbu cheDVD yangu inofarira yevanomwe inosanganiswa mumutsetse.

Yakabvarura DVD

Murefu: 60 Maminitsi
Maorikiti Akapiswa: 601

Iyi ndiyo DVD chete inoshandisa Zumba Toning Sticks. Iyo inoshandiswa chete mumaminitsi ekutanga makumi matatu eZumba Toning chikamu cheDVD.

Beto Perez naJani Roberts vanoshandisa yakaremara 2.5-pound shandi, iyo inokuudza kuti uende kune webhusaiti kuti utenge usati watanga pabasa rako. Pamela Socorro anoshandisa piritsi imwe-pound. Vamwe vevatambi veZumba vari kumashure vari kushandisa nzara Toning Sticks uye vamwe vari kushandisa zvinyoro.

Iwe unonzwa sokuti iwe uri kutarisa vana vakaneta vane zvigadzirwa zvavo zvepepuru zvakakura paunomira ipapo nemiti yako ye wimpy noodle. Ini pakarepo ndainzwa sokuti ndaida zviremera zvakanyanya kukura asi izvo zvaizova imwe $ 25 kusvika yeforogo.

Pane imwe pondo imwe neimwe, iyo Toning Sticks inowanikwa mubhokisi iri shoma. Kunyangwe iwe uri kungotanga purogiramu yehutano, hazvizove nguva refu usati wabvisa zviyero izvi. Asi sezvo iwe chete uchishandisa izvi kwemaminitsi makumi matatu kubva pamaminitsi 350 ekushanda kwepamuviri munguva yose yakagadzirirwa, zviri nyore kuchengeta piritsi imwechete uye yako mari.

Vanoita kuti mvura inonzwika-inzwi rwiyo kana iwe uchizunungusa. Asi sezvo vasingaiti zvakawanda pakubata kwangu, ndakavapa kumakore mana emakore. Anovada zvakawanda pane zvandinoita.

Kunyorera iDVD inofadza nekuti haunzwi sokuti uri kushanda zvakaoma. Asi kemori yekoriori hairevi nhema. Nguva yeDVD iyi uye ini ndakapisa mazana matanhatu emakori.

Nokuda kwechikamu cheSentao chekuvhima, unoda chigaro. Iwe unotamba uchikomberedza chigaro chako uye ugogara mairi kuti uite chikamu chekuvhima. Iwe uchakwira uye wakadzika, iyo inzira yakanaka yekushandura basa rako.

Mimwe yemitambo yemimhanzi yaunotamba nayo kuZumba Ripped ndiLatini disco, merengue, cumbia, salsa, conga uye swing.

Zumba Mix DVD

Kureba: 55 Maminitsi
Maorikiti Akapiswa: 520

Kushamwaridzana runomhanya kwechipiri chekupedzisira shure kweEvhilarate seDVD yangu yaidiwa mune iyi. Iyi mutsara wemimhanzi pasi rose inokudzvodza iwe kuburikidza nenyika dzakawanda.

Ndiyo DVD inonyengedza iyo inokuita kuti ufunge, "O, rwiyo urwu harundipa zvakawanda zvekuvhima nokuti inonoka." Zvose kamwe-kamwe, uri kushanda zvakaoma iwe unozvidemba pfungwa.

Zumba muumbi Beto Perez kana murayiridzi Tanya Beardsley kutamba nemuenzi ane midzi yakarurama. Kuita basa nevechokwadi flamenco dancer uye dan dancer, somuenzaniso. Bollywood fusion, hip hop, sino, fusion neAfrica mimwe yemimwe mitambo yemimhanzi yaunofamba nayo mu Mix.

Zumba Fitness Concert DVD

Murefu: 60 Maminitsi
Maoriro Akaveswa: 626

Mazana eZumba vanofarira vanounganidza kune guru guru rekudhinda muFitness Concert. Ndiyo mararamiro akanaka anogadzirwa zveZumba Workout.

Nhoroondo yacho yakangofanana neExhirt DVD asi iwe haugoni kuiziva nokuti inogadzirwa zvakadaro. Beto Perez anotora nzvimbo yepamusoro nedzimwe nhengo dzeZumba mune 360-degree view.

Vateereri vanotora chikamu uye kushingaira kwavo kunotapukira. Iwe unonzwa sokuti iwe uri chikamu chechiito.

The Fitness Concert DVD ndiyo nzira yakanaka yekupedza basa rako rechikoro. Panzvimbo yekutarisa vadzidzisi vanotarisa kamera kuti ikutungamirire kuburikidza nekushanda kwako, unova mumwe weboka guru rine simba.

Zumba Exhilarate Program Guide

Purogiramu Yechirongwa ibhuku rine mapeji 49 rakaiswa muZumba Exhilarate 7-DVD yekuita basa. Iine mazano ekudzidzisa, vhiki yevhiki yekuita basa, mienzaniso yezvishoma, 10-day inowedzera mafuta kurasikirwa purogiramu pamwe nemamwe mapeji.