Uri kunzwa Manzwiro Ekutora Nguva Yakawanda Yakashandiswa paIndaneti Here?
Mushumo wegore ra2014 kubva kuNielson wakaratidza kuti chiyero chenguva yakashandiswa paIndaneti chakanga chiri maawa anenge 27 mwedzi mumwe nemumwe munhu muUnited States. Nhare yefoni inoshandiswa yakabhadhara maawa makumi maviri nemwedzi pamwedzi pamunhu. Ndiyo nzvimbo yakawanda yekufambisa Indaneti kune munhu akawandisa, asi chii chinonyatsofungwa zvikuru?
Chero huwandu hwese hwekushandisa kwehutachiona hunopesana nehutano hwomunhu, hwepfungwa uye hwehupenyu hunogona kuonekwa sehuwandu. Kana iwe uchikwanisa kuwirirana neimwe yezviitiko zvakanyorwa pasi apa, zvinguva nguva yekuderedza nguva yaunoshandisa paIndaneti.
1. Ongororo yeYunivhesiti yeToronto yakaona kuti kugara kwemaawa masere kusvika pa12 kana kupfuura kwezuva kunotungamirira kune dzimwe zvirwere, chirwere chepfungwa, kenza uye kufa kwekutanga-kunyange iwe uchinge uchitora nguva dzose. Pasinei nokuti uri kushanda muhofisi kana pamba pamubhedha, web browser inowanzoenda pamwe chete nekugara. Chii chinovhundutsa zvechokwadi pamusoro pekutsvakurudza kwekudzidza kubva pangozi yekunyanyisa kugara ndechokuti kunyange kutora chiduku chiduku chezuva kubva kune yako zuva kuti urove gym haigoni kubvisa kukanganisa kwayo.
Kumira madhoroki uye mapurisa emahofisi ari kushandiswa zvose muhofisi uye kumba ndevamwe vezvitsva uye nzira dzakanaka dzungaramba uchifamba zuva rose. Kana izvozvo zvisingakwanisi, unokwanisawo kukanda app kana kushandisa webhusaiti ine nguva uye maawa anokwira iwe, chimbomira kubva kombiyuta uye famba-famba kwemaminetsi maviri pamusoro pehafu yenguva imwe.
2. Chiremba weOptometric uye Ongororo yeApe.com.com Nyanzvi Dr. Troy Bedinghaus anonyora kuti "maziso ejeri yepamusoro" anokonzerwa nebhuruu-emitting screens kubva kumabhedhizheni, makombiyuta, uye mafoni anokwanisa kukanganisa kurara kwako. Kunyarara kwako kana kutuka uye kutendeuka usiku kungava mugumisiro wekutarisa pane zvidzidzo kuti uvhare kurara. Dr Bedinghaus anotsanangura ukama huri pakati pebhuruu chiedza uye hormone yekurara melatonin, zvichiratidza kuti iwe unopedzisira uchinzwa wakamuka usiku kubva pakuchenesa kwebhuruu nokuti inotumira shoko kuti muviri wako ufunge kuti achiri masikati.
Izvo zviri nyore (asi kwete zvisiri nyore) kugadzirisa dambudziko iri ndechokugadzirisa kuisa chiedza-emitting skrini pedyo nenguva yekurara. Kana iwe uine nguva yakaoma kupa chikwangwani chako panguva yeusiku, funga kuita zvandiri kuita - pfeka pfupa rebhuruu-kuvhara amber tinted magirasi paunenge uchiongorora laptop yako, tablet kana foni kwemaawa mashomanana asati avata.
3. Mushumo wekutsvakurudza weUnited States wakaratidza kuti kuisa musoro wako kutarisa pasi pa smartphone yako kunoita kuti uwedzere kudzvinyirira pamutsipa wako, izvo zvinogona kunge zvakaoma zvakakwana kukonzera kukuvara kusingaperi. Chimwe chiitiko chitsva chinonzi "mutsara wechipfu" chiri kushandiswa kurondedzera kurwadziwa kwemutsipa kana misoro vanhu vanowanikwa kubva kwenguva yakareba kwenguva vachikomberedza misoro yavo kune zvisikwa zvisiri izvo kuti vatarise pa smartphone yavo yeplateti. Maererano nemushumo, musoro wemunhu wepakati unorema mapaundi 10 kusvika ku12 paanochengetwa nenzira yakarurama, asi kana uchinge wakaderedzwa pane 60-degree angle, kuwedzerwa kunetseka pamutsana kunowedzera kusvika pamapera makumi matanhatu.
Tsvakurudzo inokurudzira kuti iwe uedze kutarisa zvigadziriswe munzvimbo dzisingatauri sezvinenge zvichikwanisika, shandisa izwi nekuzivikanwa uye kutumira foni panzvimbo pokutumira mameseji , kana kunyanya kutora mapepa uye usatora nguva yakawanda uchivhima pafoni yako . Sezvo neenenge inenge tesekineti iyo inokwikwidza kwemaawa ekufungisisa kwedu, kutadza kwakaipa nguva dzose kunowanzova kunetseka.
4. Ongororo dzakawanda dzakaratidza hukama pakati pekushandiswa kwemashoko evanhu uye kushungurudzika, kana kuora mwoyo. Zvose zvidzidzo zviri kuitwa mazuva ano kuti zvione kukosha kwehuwandu hwemagariro evanhu pavanoshandisa 'mupfungwa uye mupfungwa. Kunyange zvazvo dzimwe dzidzo dzichiratidza kuti vashandi vanoremekedzwa vehuwandu hwemagariro evanhu vanowedzera manzwiro okusurukirwa uye nguva shomanana inoshandiswa nevanhu vanotarisana nemashure, mamwe mitsara inoratidza kuti huwandu hwemagariro evanhu hunogonawo kuita kuti vanhu vave nemafungiro akanaka-akadai sekumanikidzika kwepasi kunowanikwa nevakadzi avo vanoshandisa zvigadzirwa zvevanhu, maererano nehupfumi hwePew rapfuura.
Mumamiriro ezvinhu akaipisisa, kushandiswa kwakanyanya kwemasimirwo emitambo kunogona kutungamirira kune kana kuwedzera hukama hwehutano hwakashata, nyaya dzekuzviremekedza, kushungurudzika kwevanhu uye kunyange kutyidzana kwekombiyuta. Kana iwe uchifunga kuti unenge uchitambura nezvinhu izvi zvose, funga kutaura kune unyanzvi anogona kukubatsira, kuderedza nzira yako nguva yako inoshandiswa paIndaneti, uchenese mararamiro ako evanhu kubva kune shamwari kana kuwirirana kungave "kutyisa" uye kupedza nguva yakawanda kuita zvaunoda nevanhu vaunoda kuva navo.
Zvadaro vakakurudzira kuverenga: 5 zvikonzero zvekutora nguva kubva paInternet