Kunzwa bhuruu, kutsamwa, kana kuomeswa? Pane sangano reiyo
Mental health apps anobatsira nokuora mwoyo, kuzvidya mwoyo, kuderedza kushungurudzika, uye kutevera mafungiro. Zvirongwa inzira yakanaka yekukubatsira kutora kufema kwakadzika uye kugadzirisa zvakare kana kunyange kubatsira kubvisa mafungiro ako. Heano mapikicha edu epamusoro yezvibasa zvinopa hutano hwepfungwa.
Tisati tavhara muzvinyorwa zvezvibvumirano zvinyorwa zvishoma zvinokurumidza:
- Hapana purogiramu kana webhusaiti inotarisirwa kutora nzvimbo yehutano hwehutano hwehutano. Kana uri kurwisana nehutano hwepfungwa, tapota tsvaga kana kutsvaga kune unyanzvi hwehutano hwepfungwa.
- Kana iwe uine pfungwa dzekuzviuraya kana kuzvikuvadza, tapota fona National Suicide Prevention Lifeline pa 1-800-273-8255 . Iwe unogonawo kukurukura nevanorangana nematambudziko kuburikidza newebsite yavo.
#LetsTalk App Inopa Kutarisira Utano hwepfungwa uye Kudzivirira Kuzviuraya Kwevechiri kuyaruka
Purogiramu yeLLTTalk yakasikwa neboka revechiri kuyaruka muMontana, nyika ine imwe yepamusoro yevekuzviuraya kwevechidiki mumunhu weUnited States. Vechidiki vanogona kuva nenguva yakaoma kutaura nezvekuzviuraya pfungwa kana manzwiro nevabereki, vamwe vakuru, uye kunyange shamwari dzavo. Iri purogiramu inovabvumira kusanganisa nemichina, ruzivo rwakarurama, uye kunyange nzvimbo dzakachengeteka dzevechidiki vari munharaunda yekutambura mupfungwa. #LetsTalk yakasununguka pane iPhone uye Android.
Zvatinoda
The Alliance for Youth and Speaking Socially yakabatana neboka revechidiki vanobva kuMontona avo vakataura pachavo kuzviuraya kana kuzviuraya kuti vaite iyi purogiramu.
Zvatisingadi
Hapana chinhu chakanyanya kusvika pano, zvisinei, purogiramu yacho yakatangwa gore ra2017 rapera. Sezvo shoko richibuda pamusoro pekushandisa uye rinowana vashandi vakawanda, pangangodaro ichange iine ruzivo rwakawanda pamusoro pemarudzi ose ehupfumi kana nyaya dzine app. Zvimwe »
MindShift Inopa Utano Hwepfungwa Hwevaduku neVaduku Vakuru
Purogiramu yeAppshift yakatanga kugadzirirwa vechidiki nevaduku, kunyange vanhu vakuru vakawanawo sangano iri richibatsira. MindShift inonyanya kukoshesa unyanzvi hwekugadzirisa hutano hwemazuva ose hunokonzera kushushikana uye unhu hunosanganisira kushungurudzika kwevanhu, kukanganisa, kukakavara, nezvimwewo. Iyi purogiramu yakasununguka pane zvose zviri zviviri Android uye iPhone.
Zvatinoda
Purogiramu yacho inotora nzira yemudzidzisi-kutarisana nezvinetso zvekuzvidya mwoyo, nechinangwa chekubatsira vashandi kuwana ruzivo rwekugadzirisa kukwanisa kubudirira kwenguva.
Zvatisingadi
Izvo purogiramu inogona kunge iri bhiri dzimwe nguva. Vashandi varondedzera matambudziko neyameri kumira apo firimu yefoni inopera, uye muedzo wedu aive nechiitiko chakafanana. Kunyange zvakadaro, mugadziri wacho ave ari kuteerera pane zvataurwa, iyo chiratidzo chakanaka chekugadzirisa kunouya. Zvimwe »
iMoodJournal ndiyo Best Mood Tracker App
Nyanzvi dzakawanda dzehutano nehutano hwepfungwa dzinokurudzira kufungidzira mafungiro uye zvinokonzera zvinokonzera, zvakadai semamiriro ezvinhu, kurara, mishonga, urwere, simba remhepo, nezvimwe zvinhu zvinogona kuchinja mafungiro mukati mezuva, vhiki, nekufamba kwenguva. iMoodJournal i $ 1.99 yeWose iPhone kana Android uye inopa huwandu hwezvinhu uye zvingasarudzwa zvekutevera mafungiro, manzwiro, pfungwa uye nezvimwe.
Zvatinoda
Pane zvakawanda zvingasarudzwa kuita kuti purogiramu ishandise kushandiswa kwemuti. Izvo purogiramu inotora data pamusoro penguva uye inobatsira kuona maitiro. Izvo smart hashtag inoita inopinda zvinyorwa zvinotsvaga uye zvinogonesa kuwana zvaunoda nyore.
Zvatisingadi
Tichafanira kudzokera kwauri apo kana kana tikawana chimwe chinhu chatinoda. Zvimwe »
Nyaradzo ndiyo Inonyanya Kushungurudza App yeZvose Mazera neMatanho
Basa reCalm rinopa mafungiro akafambiswa, kufema mafungiro, mimhanzi inonakidza, uye zvakawanda kuti isangobatsira kusazvidya mwoyo asiwo kusimbisa mafungiro akanaka ekutenda, kuwedzera kuzvikudza uye nezvimwe. Purogiramu yacho inosanganisira nzira dzevanhu vanotanga kufungisisa kana kunyaradza kudzidzira uyewo kune vanhu vane ruzivo. Izvo purogiramu yacho ine kunyange mapurogiramu ekubatsira kubvisa vana. Kuchengetedza kwakasununguka kutora ne-in-app kutenga sarudzo yemajeri akasiyana-siyana ekubhadhara paIndaneti uye iPhone. Zvinyorwa zvinowedzera huwandu hwezvinhu zvinobatsira uye kuwedzerwa kwezvinyorwa zvitsva.
Zvatinoda
Mafungiro akafambiswa uye mamwe maitiro ekuzorora ane chimwe chinhu kune vose.
Zvatisingadi
Kuwanda kwekufungisisa nezvimwe zvinhu zviri muhurukuro yekusununguka zvakanyanya. Zvose zvekusarudza uye zvinhu zvakapiwa nemuchina wepurogiramu zvinoda kubhadhara kunobhadhara kunopinda. Zvimwe »
Edza Headspace Kubatsira Nokuzvidya Mwoyo, Kushungurudzika, uye Kurara
Headspace iriwo chirongwa chekufungisisa-asi chinonyanya kuisa pfungwa pamubhedha, kurazorora, kufunga, uye kuchengeta kuenzanisa mumazuva ako ose. Iyo purogiramu inopa mini kufungisisa zvidzidzo nenzira shoma 2 kusvika ku3 miniti yekudzokorora zvakare, pamwe neSos sessions yekubatsira vashandi nekutya zvikamu zvepisodes. Pamusoro pe iPhone uye Android, Headspace inotanga nemuedzo usingabhadhari kusati kwabhadharwa kunotarisirwa kuti uenderere mberi uyewo uwane huwandu hwezvimwe zvinhu.
Zvatinoda
Iyi purogiramu yakanaka kune vatangisi uye kuvanhu vanoona kufungisisa kwakaoma.
Zvatisingadi
Chirongwa chacho hachina kubatsira kune avo vane ruzivo rwepamusoro kana vanofambira nekufungisisa. Muwandu wezvakanakira mumuedzo usingabhadhari hausi muduku. Zvimwe »
Kufema2Relax ndiyo Best App for Anger Management
Munhu wose anotsamwa dzimwe nguva, asi kune vamwe, kutarisira hasha kunogona kunge kwakaoma uye kugadzira zvimwe zvinonetsa. Kufuridzira2Relax inonyanya kujeka pamusoro pekufema maitiro. Zvidzidzo zvakaratidza kutungamirirwa nekufema zvakadzidzira kudzidzira kuti zvive zvakakosha pane mamwe maitiro ekunyaradza kudzidzira kwevanhu vanorwisana nekudzivirira kutsamwa. Kufuridzira2Relax kunobatsira kudzvinyirira, kuzvidya mwoyo, uye kutyisa pamwe chete. Izvo purogiramu yacho yakasununguka kune zvose iPhone uye Android.
Zvatinoda
Izvo zvinoshanda zvinobatsira uye zvakajeka tsanangudzo. Zvakare zvakare nyore kushandisa nekutevera pamwe chete.
Zvatisingadi
Dzimwe nguva, mimhanzi inogona kuvhiringidza. Zvimwe »
PTSD Coach ndiyo yakanakisisa Mental Health App Unenge usingashandisi (Asi Unofanira Kuva)
PTSD Coach app yakatanga yakagadzirwa nevasungwa uye vashandi vanoshingaira mupfungwa asi inobatsira chero munhu anotarisana nezviratidzo zvePTSD. Iyi purogiramu inopa dzidzo yakawanda pa Post-Traumatic Stress Disorder (PTSD) pamwe nemhando dzakasiyana dzezvigadziro zvekubatsira kugadzirisa nzira dzakasiyana-siyana dzePTSD zvinetso zvezuva nezuva hupenyu. Chirongwa chacho chinewo zvisarudzo zvinobvumira vashandisi kugadzirisa zvinhu uye kuisa mazamu avo uye mimhanzi, vachiita kuti purogiramu yacho ive yakasiyana navo uye zvavanoda. Iyi purogiramu yakasununguka kune zvose Android uye iPhone.
Zvatinoda
Iko kune mashoma mapurogiramu kunze kwecho chinongotarisa PTSD, uye iri purogiramu inoita zvakanaka kwazvo.
Zvatisingadi
Infrequent bug fixes uye updates. Nekutanga kwekugadzirisa kwakarongeka kune veterans uye mauto emazuva ano, vazhinji vane PTSD vanotambura vasingashamwaridzana nemauto avo havazivi kuti inogona kuvabatsira zvakare. Zvimwe »
Kuzvibatsira-Kubatsira Anxiety Management App (SAM)
Izvo sAM app yakasununguka kune zvose iPhone uye Android uye inonyatsorongedzerwa kubatsira nekunetseka uye zvakanyanya kudzvinyirira mamiriro ezvinhu. Iyi purogiramu inowanzokurudzirwa nevarapiki nokuti inosanganisira maitiro akawanda mukati memushandi uye maitiro chaiwo-nyika akaparadzaniswa kubva kune app.
Zvatinoda
Izvo sangano rinopa zvakasiyana-siyana zvishandiso uye zvisarudzo zvinobatsira nepamusoro-kunetseka mamiriro ezvinhu, akadai seCalm Down Down Tool.
Zvatisingadi
Kugadzirwa kwepurogiramu yacho hakusi seyakagadzirisa uye yakashandisa-yakanaka sezvaingaita, iyo inogona kukonzera kushungurudzika uye kuwedzerwa kunetseka apo musikana anenge atova mumamiriro ekuzvidya mwoyo. Zvimwe »
Ipapa yePacifica Inobatsira Nokuzvidya Mwoyo
App yePacifica inopa vashandi rubatsiro mukutarisa zviratidzo uye zvikamu zvekuzvidya mwoyo. Izvozvi mapurogiramu ane musikisi wekushandura zvakajeka izvo zviri nyore kufamba. Pacifica yakasununguka kutora zvose zviri zviviri iPhone uye Android asi inopa kubhodhi kwe-app kubhadhara.
Zvatinoda
Pacifica inosanganisira zvinhu zvinobvumira mushumiri kurongedza nevarapi vavo kuti "basa rekuchikoro" uye zvikamu pakati pezvipatara zvidzidzo.
Zvatisingadi
Vanowanzoshandisa vashandi vachawana zvimwe zvezvinyorwa zvekudzokorora pakati pekubudiswa kwekuvandudzwa kubva kune vadziri. Zvimwe »
Tsvaga Itai Kuti App Ikubatsire Nekuora Mwoyo
Itai kuti ive yakasununguka kuedza zvose zviri zviviri Android uye iPhone ine kubhadhadzira kwekunyoresa kwe-app kuti uwane huwandu hwakazara hwezvasarudzo uye zvigadzirwa. Kuitika kwakagadzirwa kushandiswa nesayenzi uye zviratidzo-zvakagadziriswa zvirongwa uye mapurogiramu ekukurudzira hutano hwakanaka hwepfungwa nemagariro. Takawana purogiramu inonyanya kubatsira nekunetseka, mamiriro ezvinhu apo kuzvitarisira kunogona kuoma. Kuitika kunokurudzira kuzvitarisira kuburikidza nekubatsira vashandisi kuputsa nepfungwa dzisina kunaka nekugadzirisa tsika itsva.
Zvatinoda
Itai kuti mune zvigadzirwa zvikuru zvekufunga uye kuva munguva ino.
Zvatisingadi
Zvimwe zvezvinhu kana zviitiko zvinotora nguva yakawanda kuti uite. Hakusi zvakawanda zvakawanda zviripo zvakapiwa kusati kwabhadharwa kubhadhara kubhadhara. Zvimwe »
MoodMission is Action-based App for Depression and anxiety
IMoodMission app inomira pakati pezvibatsiro zvinotarisirwa kuora mwoyo nekuzvidya mwoyo nekuda kwekutarisa pane zviito nemabasa akavakwa mazviri. Mushandisi anoratidza zvavari kurwisana nazvo uye sarudzo inosarudza misangano mitanhatu yakatarwa kubatsira kune izvo zvakananga mafungiro kana kukonzera. Izvo svondo rinotarisa kushandiswa kwevashandi kwekanguva uye rinogadzirisa misangano yakasarudzwa zvichienderana nekubudirira kwepakutanga kwevashandi. MoodMission yakasununguka kutora iPhone ne Android. Mushure mokunge kusarudzwa kwemashoko akasununguka uye zvinhu zvinoshandiswa, in-app kubhadhara kutenga kunopa humwe hutumwa uye zvinhu.
Zvatinoda
Izvo zvakasiyana-siyana zvemisangano yakasiyana zvakanaka.
Zvatisingadi
Kutanga kushandisa MoodMission, mushandisi anofanira kutanga apedzisa kuongorora kwenguva refu. Kunyange zvazvo kuongororwa kwakagadzirirwa kubatsira purogiramu mukuwana kusarudzwa kwemunhu kusarudza zvakakodzera misheni, urefu hwekuongororwa hunogona kushandurwa. Zvimwe »