Pane zvakawanda zvekushanda kwekugadzira mapurogiramu, asi pane pane zvakakosha here kuedza kwako?
Workout log apps vakaita se-vanoita mazita: zviri nyore kutanga, asi zvakaoma kuti zvive zvakanaka. Zvechokwadi, kune mitsva yakawanda yakawanda yekushanda kwekushanda sezvo kune mabasa ekugadzira mapurisa. Pane urongwa urwu, zvisinei, hauzowaniki kune dzakaipa (kunyange kana zvisiri zvose kwauri).
Wanai zvakanakisisa mapurogiramu ekugadzirira, kuronga nekugadzira zvigaro zvekuita zvekuita; Workout log apps iyo inokubatsira kuti uwane zvakanakisisa kubva panguva yako yekusimudza kusimba panzvimbo yekuiparadza iyo inopesana nevanokurumidza zvikwangwani.
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HeavySet - Best Workout Log App (iOS)
Paunenge uzarura HeavySet uchawana zvose zvinogadzirwa kungokufadza iwe.
Ngatitange nekutumira data. Iko mabhatani aripo chete kwavanoda kuva uye makuru akakwana kuti arege kupotsa kunyange nokuzunza makumbo - kana maoko. Zvakare, iwe kazhinji unongotora kamwe chete kuti ugoona zvakatemwa; HeavySet's predictionctions has already completed the, umm, lifting heavy.
HeavySet's smarts haireve kuti iwe unorega kutonga chero kupi zvako pakugadzira routines. Routine inogona kupinda nenzira yavanoshanda nayo zvakanakisisa kwauri: unogona kutsanangura rep ranges, sarudza uremu hunobva pauwandu (muzana yezana yako yakaverengwa 1 rep max) kana kuti tsanangudzo mashesi uye magamba makuru. Chinhu chinonyanya kuzivikanwa chinodonhedzera.
HeavySet ndiyo yakanakisisa yebasa rekushandisa log log zvachose.
HeavySet Pros
- Dhivanisi reDhina rinoshanda sezvinotarisirwa
- Inogona kutsanangura simba (se pesenti ye1RM) uye nguva yekuzorora kuburikidza nekushanda
- Inotengeswa (kubva kuStong uye RepCount, somuenzaniso) pamwe chete nedzimwe nyika
HeavySet Cons
- Kwete chikafu chekushandisa
- Chengetano yezvidzidzo zvekare zvinosanganisira, hapana tsanangudzo kana mifananidzo
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Simba (iOS, Android)
Simba rinouya nezvose zvishandiso zvaunoda kuti uchengetedze maitiro ako anobata nenzira yakanyatsobudirira: reraibhurari huru yezvidzidzo uye nzira inoshanda yekupinda dheta.
Kuwedzera mitambo uye kudzidzira kunokurumidza sekubvisa kana kuronga zvakare; pamusangano mumwe nomumwe, iwe unowana data yekutanga yekushanda inopinda nokukurumidza uye yakazara nhoroondo, marati uye zvinyorwa; nguva yakasara yakanyatsogadziriswa mu keyboard (kana iwe usina kutanga kwayo), uye bhokisi rinotevera riripo ipapo zvakare.
Simba rinosanganisira plate calculator zvakare. Zvisinei, zvingasave zvakakosha sezvo iwe usingakwanise kutsanangura yako yega bhoji (bhora re olympic riripo, kunyange zvakadaro). The warm-up calculator a bit oddly chete inoshanda kwe barbell exercises.
Kungotora zvidzidzo sezvaunoenda zviri nyore, asi Simba rinokubvumira kuti uzvibatanidze muzvigadzirwa zvakare. Zvinosuruvarisa, kuronga izvi, kutora mazuva kana kungozvarongedza mumafaira hazvibviri, saka iwe unogara uchivhima zvishoma zvekuvhara muviri kwakakodzera kana kugara uchigadzirisa zvakare-yakashandiswa kuva pamusoro. Kune zvose zvidzidzo uye miviri yemuviri, Simba rinopa mifananidzo yakanaka uye inobatsira.
Zvose mune zvose, Strong iyi inonyatsonaka yepurogiramu yekugadzira nekugadzira maitiro.
Strong Pros
- Inoita basa rokugadzira matanda mufaro unobatsira
- Inosanganisira inodziya-up calculator
Simba Yakasimba
- Hapana nzira yekugadzirisa maitiro uye kusazvitsvaga kuti uite tsika yakakodzera
- Dzidzira maitiro, mifananidzo kana mavhidhiyo asina kubatanidzwa
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Fitbod (iOS)
Pane kukubvumira kuronga nekugadzirisa kushanda, zvichida nemaitiro mashomanana akachengetwa, Fitbod inotarisira kuva mudzidzisi uye mudzidzisi kupfuura bhuku rega rega. Hazvisi zvisinganzwisisiki kana kuti zvisingakwanisi pamusoro pazvo, kunyange zvakadaro, uye nzira yacho yakanyatsonaka.
Kubva pamusana wekuneta neboka (yakabva pane zvidzidzo zvako zvekare), Fitbod acharatidza kushanda kwezuva racho, ose ane mazano anonzi, rep inobata uye zviyero zvakagadzirwa neA AS Prilepin yakakurumbira powerlifting chati . Swapping maitiro anoshandiswa anotarisa mitsipa imwe chete iri nyore, asi iwe unogonawo kuisa mapeji ega ega ega. Fitbod inouya neraibhurari yakakura yezvidzidzo zvinosanganisira tsanangudzo uye mavhidhiyo ane fomu yakakodzera.
Nemhaka yekuti basa rakarongeka rinogona kuenzaniswa nekuda kwako, iwe unogona kutora urefu hwaunoda, tsanangura chaizvo izvo zvishandiso zvaunazvo (yay!), Ingave kuenda, unoti, nokuda kwehuwandu hwehutachiona kana simba rekugadzirisa simba - uye inoshandisa kuisa pachena. Zvingava zvakanaka kana Fitbod achikurega iwe uchengetedze maitiro ekudzidzira mafirimu nemichina inowanikwa.
Segwaro rekushandira, Fitbod haatomboiti zvose zvakanaka. Kupinda kushanda zvakajeka, nekuda kweFitbod's planning smarts, uye iyo app inoshandisa data zvakanaka. Izvo zvaunowana kuti uone ichingoti gwaro rekare uye mapaiti anopisa, kunyange zvakadaro; hapana mifananidzo, zvinyorwa kana zvakafanana.
Saka, Fitbod iri pfupi kubva panzvimbo yayo mune urongwa - uye inofanirwa kuedza. Muviri wako uchauda.
Fitbod Pros
- Urongwa hwakanaka hwekuita basa
- Inoshandura zvakanakisisa kumidziyo yako, maitiro ekushanda uye nguva iripo
- Zviri nyore kutumira zvidzidzo
Fitbod Cons
- Chero bedzi chekuita basa rekugadzira
- Hazvina kukodzera kana iwe usingatevedzeri mazano aFitbod
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Yakadzikwa (iOS)
Idiosyncrasies inofanira kutarisirwa nemabasa ekugadzira mapurisa. Pamusoro peScacked, izvo zvinoreva dashibhodhi isingatauri dhidhi zvachose asi zvishoma zvidonhe - zvaunowanzoshandisa imwe chete. Kune imwe nzvimbo mu-app, hauna kutora asi, pane kudaro, fambisa zvinhu zvakapoteredza kuti uite. Icho chirongwa chekubatsira shure kwezvose.
Pasinei nokuti uri kukwidza kana kutema, chii chakakonzerwa kunopa chinhu chakakosha uye chinonzwisisika. Iwe unosvika pakurondedzera maitiro, unobatanidza ivo kuti vagadzire kushanda, uye kuronga vaya vanoita miitiro. Dhaka inouya nezvose zvidzidzo zvekudzidzira uye zvishoma zvedzinza kubva kuna Michael Matthews '"Bigger / Thinner Leaner Stronger". Izvo zvinofungidzirwa zvakanaka uye zvinobatsira, kunyange zvazvo zvingave zvakakwana zvakakwana uye zviri nani zvakarongeka.
Pamwoyo weScacked kugadzira matanda. Iwe unowana nguva yekuzorora, data yekutanga yekudzidzira, zvinyorwa zvemunhu, calculator ye1RM, yakakodzera machobhobho ekupinda nhamba - uye muchengeti weplate chaiwo unobatsira kuti usakwanisa kuenzanisa zvaunoda zve 9 + 20x4 + 5x2 + 1.25x2 mumusoro wako wose nguva.
Nezvakakosha, Stacked inokubvumira kuti utange kugadzirisa zvinyorwa zvekushanda zvekushanda nekudzivirira kutamba kubva pahwindo rekugadzira.
Mukuwedzera pakudzidzisa kwako, unogonawo kutarisa miviri yemuviri ne Stacked, kutsanangurira zvinangwa zvevose uye kuwana magrafu kuti uzvione sevari kutangira.
Zvakatemwa Zvimwe
- Plate racking calculator yakabatanidzwa nekanyatsofungidzirwa-kutema screen screen
- Inouya wtih routines kubva kuna Michael Matthews 'akaedza-uye-echokwadi Bigger Leaner Stronger uye Thinner Leaner Stronger mutsvaga
Yakagadzirirwa Cons
- Ive yakatakurwa nezvikwata munguva yakapfuura uye ichiona kurasikirwa kana kudzokorora deta
- Hapana nzira yekutsvaga deta
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Jefit (iOS, Android, Web)
Kana iwe uchifunga kuti pane zvakawanda kana uchinge waenda kumitambo yekurovedza, kumirira kusvika iwe uwane mutoro weiyo Jefit inofanira kupa.
Iwe unogona kusarudza kubva pane zvidzidzo zvinopfuura 1 000 kana kuwedzera yako, zvibatanidze ivo kuti vagadzire chirongwa, mafambiro aunoda, firimu nemashini, kuisa zvinangwa zvemuviri, log workout, sarudza bhuku remhepo kana keyboard kuti uise data, kuwedzera manotsi, kuvhara chinyorwa, tarisa 1RM zvinangwa zvemuitiro umwe neumwe (pamwe nehurukuro yakajeka kuti ingasimudzirwa sei kuti uzviite), chengeta simba rako, uye uone kufambira mberi kwako nemiratiro ye miririti.
Jefit inonyanya kushamwaridzana uye yakabatana kupfuura magwaro akawanda ekugadzirira, zvakare. Iwe unogona kugoverana zviitiko neshamwari kana kutora zvirongwa zvevamwe, kupinda mumakwikwi, kuzvirumbidza pamusoro pematemu ekudzidzira, uye kuenzanidza nedheta rako newebhu uye Jefit pane mamwe mapurisa nemagetsi.
Kana izvi zvichingoita sechinyorwa chezviitiko, izvi ndezvokuti pane zvakawanda zvokuita. Jefit yakaita zvakanaka kwazvo, ine zvikanganiso zvishomanana, uye maitiro ayo evanhu uye gamification inogona kukubatsira iwe kuramba uchikurudzira. Iyo inobatsira kubva pakatarisa zvakanyatsojeka, kunyange zvakadaro, uye, zvakanaka, zvishoma zvokuita pahwindo rimwe nerimwe.
Jefit Pros
- Nyaya yakawanda yezvidzidzo (nemashoko uye mifananidzo) uye miitiro yekuita maitiro
- Kushanda kwekushanda kwekona
- Zvemagariro zvinosanganiswa ne app
Jefit Cons
- Inotakura hovha yakawanda
- Yakaputika uye zvishoma zviduku-zvinorema kushanda
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Workit (Android)
Mwoyo wakashanda weKushanda ndiwo mukuru WAKE COMPLETE SET kanofa nzvimbo uye nzira dzakapinza dzokupinda dheta.
Uine mapapiro asiri nyore, unowana tsanangudzo uye mafirimu emushandirapamwe wezvino uyewo nhoroondo yako yakanyorwa yekuita kuti utaure. Sarudzo ye menu inokutora iwe unobatsira zvikuru plate racking calculator kuitira kuti ugone kutakura nechivimbo.
Zvechokwadi, Basa rinokubvumirawo kusanganisa maitiro ekugadzirisa. Kuti uitise, inouya nemitambo yakawanda yakakurumbira kare, kusanganisira Stronglifts 5x5 uye Kutanga Simba. Kufambira mberi kunoratidzwa nyore nyore kuburikidza nekuita muviri uye chikamu chikamu chakadzidziswa, uye Workit inokubvumira kuchengetedza mapepa ediodio zvakare. Kuwedzerwa kunoita kuti iwe uone zviyero zvemuviri zvinosanganisira kuwanda uye mafuta emuviri.
Workit Pros
- Kubudirira kugadzira screen (kusanganisira handy plate plate calculator)
- Inosanganisira zvirongwa zvekushanda zvakajairika sezvirongwa zvekugadzirira maitiro
Workit Cons
- Haikwanise kutsanangura chinangwa chakasimba chinobva pa 1RM
07 pa10
GymBook (iOS)
GymBook inoshandisa nzira yakasiyana yekupinda mumashandi ekugadzirira. Pfungwa yavo yakanaka kune pamusoro, asi inopera kuva yakaoma kupfuura iyo inoda kuva. Ndinofara, GymBook inopa kukugadzirisa kushanda ne data iwe wapinda munguva yekurovedza.
Kutaura nezvekurovedza, GymBook inouya nekunenge 100 maitiro ekufanotarisirwa uye vashoma shanduro yekushanda. Kuwedzera uye kugadzirisa zvimwe zvinonzwisisika zviri nyore (zvisinei, zvakare, kuunganidza zviyero uye reps zvinogona kuva nyore), uye mapaiti anopisa anoratidza iwe zvikamu zvemuviri zvinokuvadza. Iwe unowanikwa zvakanaka - uye unobatsira - mairaji ekuitisa (miviri uye maxima, 1RM haina kuverengwa, kunyange zvakadaro, kana kushandiswa mazano) uye miviri yemuviri.
GymBook izere nezvinhu zvinoda uye maitiro matsva. Zvinosuruvarisa, zvinorasikirwa nezvishoma zvezvakakosha uye vane chido chekupa mikana yakawanda.
GymBook Pros
- Yakanaka uye inobatsira kuratidza dhiyabhorosi
- Guru nokuda kwekutarisa kwemuviri miviri
GymBook Cons
- Kupinda nhamba ye data (kuyerwa, reps) kunogona kuva nyore
- Haiti kuratidza kana kushandisa 1RM
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FitNotes (Android)
FitNotes ibheji yakanaka seyokutanga yekugadzira mapurisa ekugadzirira. Zvinogona kunge zviri izvo zvaunoda mune imwe purogi yakachena.
Mushure mekutora kubva kana kuwedzera maitiro ekugadzira chiitiro, iwe uri kure nekushanda-nekugadzira. FitNotes ine zvishomanana zvinofadza pano, uye zvese zvinodiwa zvishandiso. Mushure mokuzorora nguva yakakubatsira iwe kuchengeta nguva, unoisa uremu uye zvakare, tapota Save . Aiwa, iwe unoreva iwe unoda kutungamirirwa? Uine chete pompu, FitNotes inoratidza nhoroondo yako yese yezvinoitwa-ikozvino se data kana grafu.
Kutaura nezvemafirimu, FitNotes 'kalendari ine yakanaka, zvakanaka, inofadza kupa: unogona kuisa mitemo yekusimbisa mazuva mairi (semuenzaniso, mazuva mawakaporesa anenge 330 lb ye 6 reps). Iwe unowanawo kuputsika kwemapoka emasumbu anoshandiswa sechati chinyorwa (semuenzaniso nemasese akaitwa), chero chipi zvacho chakakosha.
FitNotes Pros
- Yakananga uye yakashongedzwa
- Karenda ine mitemo yekusimbisa
FitNotes Cons
- Inotakura hovha yakawanda
- Haibvumiri kutevera kwemuviri wezviyero
- Kudzidzisa mabhizinesi kunogumira
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Simple Workout Log (Android)
Nyaya yekukurumidza ye Simple Simple Logout: inoratidzika pakuonekwa uye kushandiswa, yakangwara mubasa uye sangano.
Izvo zviri nyore kuisa zvigadziro (zvose zvine mbiri yako uye yekuita maitiro graph pamwe chete nekaplate calculator iripo), kunyange kuiswa kwezvinhu pahwindo kunogona kuva nyore nyore kutora kwangu. Zviri nyore kutendevedza maitiro muitiro (pamwe nekutsigirwa kwepamusoro-soro), kunyange zvazvo mabhuku makuru e-pre-configured exercises uye zvirongwa zvingagamuchirwa.
Zvinobatsira kuwona kushanda kwako kunoratidzwa mufananidzo wakajeka, kunyange zvingava zvakanaka kukwanisa kutarisa zviyero zvemuviri kupfuura uremu. Zviri nyore kuva webhutori inowanikwa yekuongorora dheta nekugadzirisa zvirongwa, semuenzaniso, kunyange kugadzirisa kwekugadzirisa kwechinyakare kunenge kusina kusuruvara kwechokwadi, uye web version inogona kuva yakanyatsonaka kune zvakapoteredza.
Saka, Simple Workout Log iri nyore - uye inobatsira pasinei nekukanganisa kwayo.
Zviri nyore Zvokushanda Log Log Pros
- Nzira yakachena yekutumira maitiro
- A web version inokubvumira kupinda uye kudzokorora data pane dhidhiyo
Zviri nyore Zvokushanda Log Log Cons
- Spartan nokuda kwekutsvaga kwemuviri miviri
10 pa10
Sidekick (iOS)
Sidekick ndiyo inoshandiswa purogiramu yekugadzirisa log inobatsira zvikuru - uye inofadza, kana uchida Star Trek - fomu. Sidekick inouya nerunyoro rwakasimba rwezvidzidzo (kwaunogona kuwedzera), uye kuvashandura muitiro yekushanda zvakaoma.
Kuvhara kubasa kunobatsira, kunyanya, zvakanakira: iwe unotora uremu uye uwandu hwekuverenga uye tora iyo inotenderera huru Dheti reCheche reCheche. Kutora uremu, zvakare, chinhu chiduku. Nenzira yakanaka, Sidekick inotanga kupinda purogiramu yekupedzisira yekudzidzira.
Nokuda kwekukurudzira, unosvika pakuzadza denderedzwa kuyerwa, rep kupindura uye nguva inoshandiswa uyewo mapeji ekupisa kwemaviri emusangano.
Ndizvo zvazviri: zviri nyore uye zvinobatsira.
Sidekick Pros
- Inokutendera kuti ugadzire chinangwa chezvakanyorwa
Sidekick Cons
- Weight entry cumbersome