Dhijitari maziso anotarisana anokonzerwa nekutsvaga kwenguva refu kumagetsi e-blue-emitting devices like desktop desktop monitor, laptops, mahwendefa, uye mafoni. Kutarisa pazvikwereti kwenguva yakareba pasina nguva dzezororo zvinogona kukonzera kusagadzikana kwemaziso kunogona kukonzera misoro, kusaona, maziso akaoma uye kurwadziwa mumutsipa nemapfudzi.
Kunze kwokuisa marwadzo pameso ako, kuwedzera kwemavara kwebhuruu kunogonawo kukanda rwiyo rwako rwekudhika nekuita kuti zvive nyore kurara uye kurara hope. Chirevo che circadian chinokonzerwa nechiedza cheruvara rwebhuruu, saka kutarisa pamagetsi e-blue-emitting maitiro anofananidza chiedza chemasikati masikati manheru asati agona kunogona kunyengedza muviri kuti ufunge kuti achiri masikati, nokudaro kunonoka kurara kunotanga.
Kutora mapuropa kubva pakatarisa pazvikwangwani uye nekudzivirira kushandiswa kwezvigadziri mumaawa emanheru ndechirevo chakanaka, asi kuisa shanduro inobvisa chinyorwa chako kuti chisagadzirisa chiedza chebhuruu chimwe chekutsvaira uye chakanaka iwe unofanirwa kuderedza pakarepo kutsvaga kwebhuruu chiedza. Inogona kuita musiyano mukuru kana iwe usingakwanisi kutora mikana yakawandisa kana iwe unoda kushandisa zvigadzirwa zvako panguva dzemanheru.
Hezvino zvishandiso zvitanhatu zvakakodzera kuongorora kuti iwe unogona kuisa pane zvishandiso zvinoenderana nekuderedza kuwanda kwechiedza chebhuruu ivo vanobudisa.
01 of 06
f.lux
F.lux ndechimwe chezvinhu zvakakurumbira zvigadzirwa zvekudzivirira kubwinya kwebhuruu, uye zvakanakisisa pane zvose, hazvina zvachose kutora. Icho chigadzirwa chakagadzirirwa kuenzanisa chiyero chechiedza maererano nenguva yenguva iyo ndeyokutora nzvimbo yako yenzvimbo , zuva regore, uye nenguva yekufungisisa. Uine ruzivo urwu, purogiramu yacho inotarisa kuti zuva rinenge rakarongeka kugadzirisa uye rinoshandura chiyero chako kumhepo inotonhora, hunyoro hunoita kuti huderedze chiedza chebhuruu.
Sezvaunenge uchishandisa chigadzirwa chako, unogona kuona kuti ruvara rwechiso chako chinoshanduka sei sezvo f.lux inokwikwidza panguva imwe nguva yemanheru.
F.lux Compatibility
- Mac OS X
- Windows
- Linux
- Jailbroken iPhones / iPads
- Mamwe madivayiri eAroid.
02 of 06
Redshift
Redshift chimwe chigadzirwa chinonzi blue-reduction reduction application chinoshandura maruva echiso chako maererano nechinzvimbo chezuva. Mumazuva ekutanga, iwe uchaona vhizha rako rinotanga kushanduka kubva panguva yeusiku kusvika masikati muvaraira zvishoma nezvishoma kubatsira maziso ako kuchinja. Apo usiku husvika, ruvara ruchadzoka zvishoma nezvishoma kuitira kuti rwufanane nechiedza kubva pamwenje nezvimwe zviedza zvekugadzira kubva muimba yauri.
Nhamba yekodhi ye Redshift inowanika paGitHub. Heino nzira yekuisa software iyo iwe usingazivikanwe nekushandisa GitHub.
Redshift Compatibility
- Purogiramu yekupa
- Windows
03 of 06
SunsetScreen
SunsetScreen inogona kuva nehukuru hukuru pane f.lux-inoita kuti chinyararire chive chakajeka mumwedzi yechando panzvimbo pokushandura kare kare nezuva. Kunyange zvazvo izvi zvisingagoni kuverenga zvinhu zvakakosha kune vose, vamwe vanhu vanogona kubatsirwa nekuve nechiedza chakajeka chebhuruu pa5 kana 6 o'clock manheru mumwedzi yechando kunyange kana zuva rapera.
Ne SunsetScreen, une sarudzo yekuita kuti zuva rako risvike uye zuva rinosvika nguva, sarudza mufananidzo chaiwo waunoda kuti uone chinyorwa chako, disable purogiramu yacho kwenguva pfupi kana uchida uye nezvimwe zvakawanda.
SunsetScreen Compatibility
- Windows
04 of 06
Iris
Iris i-cross-plate application yakagadzirirwa kuona kana iri masikati kana usiku uye kuchinja maruva evharidziro zvichienderana nekuderedza chiedza chebhuruu. Chigadzirwa chacho chine zvakawanda zvakasiyana-siyana zvingasarudzwa zvinoshandiswa zvakadai sekushanda kwemavara, kubwinya, bhuku / zvigadziriswa zvirongwa uye zvakawanda zvakawanda. Zvinosuruvarisa, Iris haisi kusununguka zvachose. Kuti uwane zvinhu zvose zvakakwirira, nhamo, iwe uchada kubhadhara mutengo muduku. Nenguva isipi, chigadziriro ichi hachina mari inosvika $ 5 chete yeIris Mini Pro kana $ 10 yeIris Pro.
Kunze kwezvinhu zvose zvinoshamisa zvingasarudzwa zvinowanikwa neIris, zvichida chinhu chakanakisisa pamusoro pechigadzirwa ichi ndechekuti inowanikwa kune dzakawanda huru desktop uye mobile platforms.
Iris Compatibility
- Windows
- Mac OS X
- Linux
- Android
- iOS
- Google Chrome web browser
05 of 06
Twilight
Kana iwe une Android smartphone kana tablet, uri muhombe! Pane basa guru kunze uko rakagadzirirwa kupedza chiedza chebhuruu chinobva kuchikanda chako, uye chinonzi Twilight. Izvo svondo rinokubvumira kuti uise mararamiro ehuturu, simba uye screen dim kuti uvhare uye nguva dzose paunenge uchida. Gadzika kuti igadzirwe kubva kubva pakubuda kwezuva kusvika pakuvira kwezuva, maererano neawa yako kana kuti kubva pane tsika.
Purogiramu yacho inosanganisirawo ruzivo rwehuwandu hwe sayenzi yekuti chiedza chebhuruu chinokanganisa sei muviri wako nehope dzako kuitira kuti uwane ruzivo rwakanakisisa rwekuti kushandiswa kwekushandisa kunobata sei hutano hwako.
Twilight Compatibility
- Android
06 of 06
Night Shift
Night Shift haisi chaiyo yaunogona kuikwanisa, asi inhengo yeIOS inofanira kuziva nezvekuti iwe unogara uchishandisa iPhone yako kana iPad manheru. Kana iwe faira yako iri kushanda paIOS 9.3 kana kuti gare gare, unogona kungofamba-famba kubva pasi kuti uone nzvimbo yekutonga uye wobva wobva wavhara zuva / mwedzi mifananidzo kuti utange Night Shift. Iwe unogona kusarudza kuchisarudzira kuisa iyo nguva yacho kusvika nguva ye7 AM mangwanani mangwana kana kuronga zvirongwa zvako kuitira kuti zvinyatsoenderera mberi uye zvibve pane dzimwe nguva usiku humwe.
Mukuwedzera pakuronga nguva dzakananga dze Night Shift kuti dzishanduke, unogonawo kugadzirisa ushamwari hwechiso chetambo, chiedza chekupenya nezvimwewo. Chero nguva chero ipi zvayo iwe unoda kuvhara usiku kubuda, svetuka kusvika kune imwe nzvimbo yekutonga uye pfugama zuva / mwedzi wegoni kuitira kuti isisati yakasimbiswa.
Night Shift Compatibility
- iOS