Iyo Apple Watch inogona kukubatsira iwe kusvika pazvinangwa zvako zvepfungwa
Iyo Apple Watch inogona kuva chinhu chakasimba pazvinouya pakuwana kukodzera , kana iwe uchiishandisa nenzira yakarurama. Iko kurindira kunogona kutarisa moyo wako uye kutama, uyewo rubatsiro runokutungamirira kuti uwedzere kushanda kwako, chero bedzi iwe uchibvumira. Pashure pokushandisa Apple Watch sechikamu chekuita muviri wangu wekuita muviri gore rapfuura ndakasvitsa zvishomanana mazano Ndinofunga kuti unogona kuwana ruzivo kana uchiisa mukati mako.
Isa Chinangwa Chinobudirira
Ivhiki yeChirongwa Chinangwa ndechimwe chezvinhu zvakanakisisa zveApple Watch kana zvasvika pakusimba . Vhiki yoga yoga unogona kuisa zvinangwa zvitsva kana zvasvika pakuwanda kwenguva yaunoshandisa, nguva yaunofamba, uye kunyange nguva yaunopedza imire. Pakupera kwesvondo, varindi vachakupa mushumo wekuti wakaita sei pakuzadzisa zvinangwa, uye kupa mazano kune chinangwa chaicho chevhiki inotevera kubva pane zvawakaita.
Izvozvo chinangwa chinangwa chikamu chakakosha. Apo ini ndakatanga kutanga kushandisa Apple Watch ndakagadzirisa zvinhu nezuva nezuva makoriri kupisa chinangwa che1000. Kunyange zvazvo icho chaicho chiri chinangwa chakanakisisa, chaiva CHIKURU chakakwirira nokuda kwemuitiro wangu wezvino wezvino panguva. Mugumisiro? Ndakakundikana pakuita izvi zuva rimwe nerimwe. Kwete chaicho chiitiko chinokurudzira. Ndakanga ndashandirwa kuFitBit yangu apo zvinangwa zvekoriori zvinosanganisira kwete chete maroriro aunopisa kubva pakufamba asiwo izvo iwe unopisa uchingogara pasi pedeski rako. Ichitsvaga ndakanga ndichipisa zvizhinji zvishoma kubva pane kufamba kupfuura zvandakafunga, uye uchapupu hwaiva pahana yangu.
Mushure memavhiki angu okutanga mashoma ekukundikana, ndakatora mazano eApple Watch uye ndakaenda nechinangwa chikuru chechokwadi: 500. Pandakangosvika iyo kwevhiki rose Apple Watch yakaratidza kuti ndinokwira kusvika ku550, uyezve 600, pakupedzisira ndazviwana pane chinangwa chemazuva ano ikozvino kupfuura vanopfuura 1000. Ndaingofanira kuedza kusvika zvishoma nezvishoma ipapo.
Kunyorera iyo
Iko kufambira mberi zvishoma nezvishoma chinhu chinokosha. Nguva ipi zvayo paunoisa chinangwa iwe pachako iwe wakakwirira kwazvo, ngazvive kubva pakushambadzira kana kuti zvimwe, unozviisa iwe wekukundikana uye kuora mwoyo. Kwandiri, kudai ndakanga ndaramba ndichikundikana paakasangana nechinangwa changu chekufamba zuva rimwe nerimwe ndaizopedzisira ndakaneta uye ndakasiya zvachose zvachose. Izvozvo zvingadai zvisina kubatsira hutano hwangu nechokwadi.
Isa chinangwa chako vhiki yekutanga iyo inogona kuitika. Zvechokwadi, iwe ucharirova zuva rega roga, asi funga nezvekubudirira uye kukurudzirwa iwe uchanzwa uchinge waita. Kana waimboshandisa Apple Watch kwevhiki ichaitawo manzwiro ekuti iwe unofamba sei uye unotanga kuita mazano mazano emangwana. Izvozvo zvinoreva kuti kunyange zvazvo chinangwa chako vhiki imwe chete yaingova 300 makori, Apple Watch ingadzoka mushure mokuona kuti iwe unofamba sei uye unoratidza kukura kunoshamisa kwevhiki inotevera kusvika 600 kana kupfuura.
Tarisa kuenzanisa kwedu kweApple Watch neFitBit's Blaze Smartwatch
Paunenge uchikanda zvinhu, ita zvimwe zvishoma pane kuedza kuenda mukuru muvhiki imwe chete. Mune mharidzo yako yevhiki nevhiki, Apple Watch ichakuudza iwe kuti unofamba zvakadini zuva rega rega yevhiki, uye ita mazano pane izvo zvakanaka kuwedzera (kana kuderera) kunofanira kunge kune vhiki yako vhiki nevhiki. Teerera. Kwenguva yakati ndakanga ndava nechokwadi chokuti ndaiziva zviri nani, uye ndaisa zvinangwa zvingave zvakakwirira kwazvo kana zvakaderera kune zvandaida. Iyo Apple Watch iri kunyatsocherechedza kuti iwe unofamba sei zuva rose zuva rega rega (chero bedzi uchiri kupfeka iyo). Vimba netariro yaro pane chinangwa chakakodzera chii.
Iniwo ndinokurudzira kutarisa mushumo wevhiki nevhiki nekucherechedza kuti ndeapi mazuva aunoshanda, uye mazuva api aunowanzoita kuti usiye. Mune zvimwe zviitiko, mazuva andaifunga kuti ndakanga ndisingaiti zvematongerwo enyika aive vamwe vevadzidzi vangu vakaderera. Kuziva kuti ini nguva dzose ndinowanzofamba zvishoma pamusi weSvondo, somuenzaniso, kukurudzira kuenda kumhanya mangwanani ndisati ndava kugara mumitambo yangu yekutarisa-tarisa kuitira kuti ndiwane nhamba dzangu. Kudzidzira mafambiro pamusoro pako ndeimwe yezvigadzirwa zvakasimba zvaunogona kuzviita iwe, uye tsika yako yekuita basa, zviri nani. Uye ngative vakatendeseka: pane chimwe chinhu chinogutsa zvechokwadi pamusoro pekuzadzisa zvose zvese
Shandisa Workout App
Kungofanana nekugadzirisa zvinangwa zvevhiki rinokosha, kuisa zvinangwa zvekushanda kwako pachako kunogona kukurudzira zvikuru. Purogiramu ye Workout inochengetedza yega yega yako yekushanda, uye inoita kuti uzive usati watanga imwe itsva icho calori yako inopisa yaiva yekupedzisira. Heino chidzidzo chekuti ungashandisa sei .
Zvinonzwika sechinhu chiduku, asi kukanganisa koriori yako chinangwa chinopisa kunyange kunyange 25-50 makorikiti kubasa kunogona kuita musiyano mukuru pane nguva. Ndakatanga kutamba zvinhu pamusoro pekufamba nembwa yangu mangwanani. Nhamba yedu yekoriori zana yakakurumidza kuchinjwa kuva kufamba kwe-calorie, uye gare gare 250. Kuwedzera kwaiva kadiki. Ndinofunga kuti ndingangodaro ndakaisa chinangwa ichi ne 25 makoriyori nguva imwe neimwe yatakabuda, uye dzimwe nguva kwete zvachose. Nokugara ndichizvigombedzera kuti ndive nechinangwa chimwe chete chandakaita pane kufamba kwedu kwokupedzisira; zvisinei, ini pakupedzisira ndakapinda muitiro wekutora 300-calorie kufamba mangwanani oga oga. Zvechokwadi zviduku, asi izvi zvakatatu zvatakanga tichiita patakatanga, uye zvechokwadi zvinowedzera.
Nzira imwechete inogona kushandiswa kumhanya kana kunyange kurova iyo elliptical. Nguva imwe neimwe paunenge uchiita basa, chinangwa chekuzvitsvaira zvishoma zvishoma. Nekunyanya kuduku kwezuva nezuva, izvo zvishoma zvishoma zvinowedzera zvichawedzera kune imwe huru pane nguva, uye mikana iwe haugoni kuona. Uye iyo inongova yezvakavakirwa-muBasa reMushandi wezvinhu. Vanhu vatatu vakagadzira mamwe maitiro anoshamisa ekufananidzira kweApple Watch zvakare.
Zvechokwadi Simuka Paunenge Uchikuudza Zvokuudza
Chimwe chikuru chekuvhara ziso kwandiri neApple Watch ndechekuti pakasvika kumira. The Watch inoratidza kuti iwe umire kweminiti imwe kubva muawa, maawa 12 pazuva. Dai wanga wakandibvunza kuti ndaiwanzomira sei ndisati ndawana kurindira, ini zvimwe ndaizove (ndine chivimbo) ndakakuudza kuti ndinosangana nechinangwa ichocho zuva nezuva pasina mubvunzo. Mukomana, ndakanga ndisina kururama.
Somunyori, ndinopedza tani yenguva zuva rimwe nerimwe padhesiki rangu. Zvimwe ndiri kushanda panhau, kufamba webhu vachitsvaga pfungwa yangu inotevera (kana regai kutendeseka kuona izvo shamwari dzangu dziri ku Facebook), kana kutaura pamusoro pechirangaridzo nemhepo-chinhu chikuru icho chandinoita zvakafanana ndezvokuti zvinosanganisira chigaro.
Kunyange ini ndomuka kuti ndiwane kafi yakawanda kana kuenda kuimba yekuchengetedza kazhinji, iyo haisi chaiyo inowanzoitika kana iwe uchikwanisa kusvika mumufananidzo mukuru wezuva rangu. Apo ini ndakatanga kuvhara rindira ndakanga ndisingateereri mashoko anoratidza kuti ini ndakasimuka, uye ndakaona kuti mamwe mazuva ndaizongopedza maawa matanhatu kana manomwe pazuva randakanga ndamira kweminiti imwe chete. Izvozvi, zvakaderera zvikuru kupfuura ini zvandaitarisirwa pakutanga.
Iye zvino chero nguva iyo varindi vachinditeterera kuti ndiratidze kuti ini ndimire, ndinozvifunga zvakanyanya. Ichokwadi, pane dzimwe nguva ndiri pakati pegadziriro uye ndinoramba ndichifamba, asi vamwe ndisingagadziri ndakagara patafura yangu kana pane bar nevanoshamwaridzana uye ndinogona kumira nyore kwemaminitsi mashomanana. Ndiri kunyatsofunga kugadzika mahwindo ekumira muhofisi yangu yekumba kuti ndichishandisa intermittently zuva rose zvakare. Kwete kumira nekufamba kazhinji kwakange kusiri dambudziko randakaona kuti ndakanga ndiri, asi haisi nyore nyore kururamiswa (uye trackable!) Yandinoda.
Heart Healthy
Simba rokupfeka tsananguro yepamwoyo pamusana wangu munguva pfupi yapfuura yakatanga kutamba pane imwe nzvimbo isingatarisiri: hofisi yechiremba wangu. Ndakatanga pamishonga mitsva gore rakapfuura. Panguva yekuongorora kwangu gore negore, mibvunzo yakasvika pamusoro pechiratidzo chemoyo wangu chaiwo, uye kana yakawedzera pamusoro pegore rapfuura.
Pamberi peApple Watch, ndine 100% chechokwadi kuti ndingadai ndisina kukwanisa kupindura mubvunzo iwoyo. Ndakanga ndine pfungwa yakanakisisa yezvokuzorora kwemoyo wangu zvaiwanzoita. Ndakatarisa zuva rega rega here? Zvakanaka kwete. Uye handina kumbozvinyora pasi pose. Kana kuwedzerwa kwakaitika munguva yegore ini ndingangodaro ndisingatombocherechedzi zvachose (kunze kwekuti yaive yakashamisa uye kamwe kamwe). Nokushandisa Apple Watch zuva rega rega ndakatora rekodhi ndaigona kuratidza chiremba wangu kubva chaizvoizvo zuva rose regore rapfuura.
Takazokwanisa kuona kuti zororo rangu nepamusoro pemitambo yakange yakadini panguva iyoyo, uye kuenzanisa nezviri kuitika ikozvino. Mhinduro ndeyeiyo, asi ini zvechokwadi ndanga ndisingakwanisi kupa nechipinduri mhinduro iyo pasina Irogiramu yeAtano pa iPhone yangu uye data kubva kuWatch Watch yangu. Pane chimwe chinhu chemashiripiti uye chakasimba pamusoro pazvo.
Tsvaga Groove yako
Nzira yakanakisisa yekushandisa Apple Watch kuti ive yakakodzera ndeyokushandisa chete. Nekunge kungovhara varindi zuva roga roga uchawana maonero ekutungamira kwako apo iwe unogona kushandisa kuti ubatsire kuvandudza mafungiro ako nekufamba kwenguva uye kusvika kune zvaunoda zvinangwa zvako, chero zvaungave.