Paunopedza nguva yakawandisa paIndaneti uye Inopindirana Nehupenyu
Facebook kusvibisa zvinoreva kushandisa nguva yakawandisa pane Facebook. Kazhinji, zvinosanganisira kushandiswa kwevanhu kwepa Facebook kusanganisa mabasa anokosha muupenyu, zvakadai sebasa, chikoro kana kuchengetedza ukama nemhuri uye "vechokwadi" shamwari.
Chidharo ishoko rakasimba, uye mumwe munhu anogona kuva nechinetso neChristian asi asina kuora mwoyo zvakakwana. Vamwe vanoshevedza rudzi urwu rwemhando yekurwisa "Facebook addiction disorder" kana kuti FAD, asi chirwere hachizivikanwi zvakanyanya sechirwere chepfungwa, kunyange chiri kuongororwa nevepfungwa dzepfungwa.
Uyewo Anozivikanwa Se: Addicted to Facebook, Internet inodhaka, Facebook addiction disorder, Facebook addiction syndrome, Facebook addict, Facebook OCD, Facebook fanatic, yakarasika mu Facebook
Zviratidzo zve Facebook Addiction
Nhamba shomanana yeongororo inobatanidza zvekuchengetedzwa kwevanhu panzvimbo yepajw.org nehutano hwehutano, hwekudzidza, uye hwehutano. Vaya vanoshandisa social network zvakaderera vanogona kuva nekuderera muhupenyu hwehupenyu hwemagariro evanhu vanobatanidzwa, kuderera mune zvidzidzo zvedzidzo, uye hukama hwehukama.
Zviratidzo nezviratidzo zvekutsvaga paIndaneti zvakasiyana, The Bergen Facebook Addiction Scale yakagadzirwa nevatsvakurudzi veNorway uye yakabudiswa mupepanhau Psychological Reports munaApril 2012. Inosanganisira mibvunzo mitanhatu uye iwe unopindura mumwe nomumwe pamwero weumwe kusvika kune mashanu: kazhinji kazhinji, kazhinji, dzimwe nguva, kazhinji, uye kakawanda. Kuverenga kakawanda kana kakawanda pazvikamu zvina zvezvinhu zvitanhatu zvinokuratidza kuti une Facebook inodhaka.
- Iwe unopedza nguva yakawanda uchifunga nezve Facebook kana kuronga kuti ungashandisa sei.
- Unonzwa uchida kushandisa Facebook nekuwedzera.
- Iwe unoshandisa Facebook kuitira kuti ukanganwe nezvezvinetso zvako.
- Iwe wakaedza kuderedza kushandiswa kwe Facebook pasina kubudirira.
- Iwe hauna kunyarara kana kunetseka kana iwe wakarambidzwa kushandisa Facebook.
- Iwe unoshandisa Facebook zvakanyanya zvokuti zvakakanganisa basa rako / zvidzidzo.
Kudzora Kuwedzerwa Kushandisa Facebook
Nzira dzekuwana muropa nehutano pasi pesimba dzinosiyana. Pfungwa dzepfungwa dzevanhu vanoita zvekutsvaga nzvimbo yekutengesa zvinowirirana uye ikozvino zvakanyatsorongwa kurapwa kwakawanikwa muongororo muna 2014.
Rimwe rematanho ekutanga nderokuyera nguva yaunopedza pa Facebook. Chengetai magazini ye Facebook yako nguva kuitira kuti uzive kuwanda kwedambudziko rako. Iwe unogona kusarudza kuisa muganhu wenguva iwe pachako uye kuramba uchichengeta zvinyorwa kuti uone kana iwe uri kukwanisa kuderedza yako Facebook nguva.
Kuenda kunotonhorera kune imwe nzira inoshandiswa kune zvimwe zvinodhaka, zvakadai sefodya kana doro kushandiswa. Kunotsvaga kana kubvisa kero yako nzira yakarurama kana uri kushandisa nguva yakawandisa pane Facebook? Pane kusiyana pakati pezviviri. Kuita zvekuita kunotora kukanganisa kwenguva pfupi, kuvanza zvizhinji zve data yako kubva kune vamwe vevashandisi ve Facebook, asi iwe unokwanisa kudzorerazve chero nguva. Kana ukasarudza kubvisa account yako, data yako kunze kwemashoko akatumira kune vamwe haazogoni kuwanikwa.
- Nzira Yokudzivisa Nayo Akaunti Yako Facebook : Unogona kutora kambani kwenguva pfupi kubva pa Facebook usina kubvisa zvachose akaunti yako.
- Nzira Yokubvisa Nayo Akaunti Yako Facebook : Kana wakagadzirira kugadziriswa zvachose, heino matanho ekuzviita uye zvinorevei kune yako Facebook data.
Sources:
Andreassen C, Pallesen S. Social network site inodhaka - muongororwo. Ikozvino mishonga yekugadzira. 2013; 20 (25): 4053-61.
Andreassen C, Torsheim T, Brunborg G, Pallesen S. Kuvandudzwa kwe Facebook addiction scale. Psychological reports. 2012; 110 (2): 501-17.
Kuss DJ, Griffiths MD. Online social networking uye kukanganisa-Kuongororwa kwemabhuku epfungwa. International Journal of Environmental Research Nehutano Hwevanhu . 2011; 8 (12): 3528-3552. doi: 10.3390 / jerph8093528.