Zvaunofanira Kuita Kana Wakanyatsokanganiswa
Facebook inodhaka haisi iyo chaiyo yekurapa, asi-kana tsika inokanganisa kukwanisa kwako kuita zvakanaka, zvinenge zviri nyore dambudziko. Kutora nguva yakawandisa pane Facebook kunopedza nguva iyo inogona kushandiswa zvakanakisisa uye inobudirira pane chaiyo, kusangana-chiso nechiso, basa, maitiro, kubata, nekuzorora.
Saka, Wakapindwa Muropa kune Facebook here?
Kutora chero chero tsika isingadi kunoda kuzviziva. Kuti uone kana une Facebook inodhaka, zvibvunze mibvunzo iyi:
- Ndinowanzoshandisa Facebook kunyange kana ndichiziva kuti haibvumirwi-somuenzaniso, pahofisi?
- Ndiri kunzwa kunzwa ndakamanikidzwa kunyorera apo ndiri ini kana kuti chii chandinenge ndichiita kanopfuura kamwe pazuva?
- Ndinofungisisa here ku Facebook kubvisa nguva kubva kune hupenyu hwehupenyu hwehutano (somuenzaniso, kutumira mapepa kubva kune rimwe bato panguva yepati)?
- Ndinowanzopedza here kushandisa mari yakawanda pane Facebook pane zvandakanga ndaronga pakutanga?
- Ndinogara ndakanonoka here kana kuti ndinofumomuka kuti ndiverenge kana kutumira?
- Ndinoshushikana pamusoro pemagadzirirwo angu kune zvigadzirwa zvangu, kuongororwa kakawanda kune mhinduro here?
- Ko ini dzimwe nguva ndinorarama zviitiko kuburikidza nekamberi yefoni yangu, kutora uye kutumira mapikicha panzvimbo yekuona zviri kuitika kwandiri zvakandipoteredza?
- Ndinowanzotanga kukakavhirana nharo pa Facebook here?
- Ndiri kukwanisa kuchengeta zviziviso kana ini ndichida kuita chimwe chinhu here?
- Ndinopedza nguva inopfuura maawa maviri pa Facebook pazuva (kusina basa rekuchengetedza vhidhiyo-somuenzaniso, kutumira panzvimbo yekambani yako)?
Tackle Your Facebook Addiction
Kufananidza rwiyo rwekare, panofanira kunge kune nzira 50 dzekurova dambudziko iri-uye izvo zvinoshanda kune vamwe hazvigone kushanda kwauri. Ipa pfungwa idzi shanu mutsva kuti uwane chii chinokubatsira kuti urege kuchenesa hupenyu hwako pahutano hukuru hwevanhu .
01 ye 05
Ramba uine Facebook Time Journal
Ita maawa evhavhavhaki pafoni yako kana kuti pakombiyuta nguva dzose kana iwe ukanyora pamusoro kuti utarise Facebook. Paunomira, chengeta maawa evhari uye nyora pasi nguva yawakashandisa pa Facebook. Ita muganhu wevhiki nevhiki (maawa matanhatu angava mazhinji) uye uzvidzire kuzviranga paunenge wapfuura.
02 of 05
Edza Facebook-Kudzivirira Software
Dhavhima uye isa imwe yezvirongwa zvepurogiramu dzakawanda dzinodzivisa kuwanikwa kune Facebook uye dzimwe nzvimbo dzeInternet-wasters pakombiyuta yako.
Kuzvidzivirira, semuenzaniso, kune chigadziro chemakompyuta eApple anodzivirira kuwana maeyili kana mamwe mawebsite kune chero nguva yakawanda yaunosarudza.
Zvimwe zvibatsiro kuedza zvinosanganisira ColdTurkey uye Facebook Limiter. Zvizhinji zvezvirongwa zvinoita kuti zvive nyore kuvhara Facebook, zvakare.
03 of 05
Batsirwa Kubva Neshamwari Dzako
Kumbira mumwe munhu waunovimba kuti agadzire password itsva yeAll account yako uye vimbise kuvanza kwevhiki kana maviri. Iyi nzira inogona kuva yakaderera-tech, asi haina mari, iri nyore uye inobudirira.
04 of 05
Dzinga Facebook
Kana pasina chimwe chemashoko anobatsira, tumira iwe muIndaneti uye kanguva usimbise kana kuvhara account yako Facebook. Kuti uite kudaro, enda kuGener Account Account Settings peji uye chengeta Dhinda Account . Zvadaro, bhura Dhidzirai Aunti kuti musimise kusvikira wava kugadzirira kudzokera zvakare. Izvi zvinoda kuzvidzora kukuru, nokuti zvose zvaunofanira kuita kuti uitezve yako Facebook inopinda zvakare.
05 of 05
Svisa Account yako ye Facebook
Kana zvimwe zvose zvisingakwanisi, enda kune yako yenyukireya uye shandisa account yako. Hapana munhu achazoziviswa, uye hakuna munhu achakwanisa kuona ruzivo rwako zvakare, kunyange zvazvo zvingatora Facebook kusvika kune mazuva 90 kuti ubvise zvachose mashoko ako ose.
Usati waita izvozvo, zvakadaro, sarudza kana iwe uchida kuchengetedza ruzivo rako rwepfumi, zvinyorwa, mapikicha nezvimwe zvinhu zvawakatumira. Facebook inokupa sarudzo yekudhinda archive. Ingoenda kuGeneral Account Settings peji uye chengeta paDhadhare ikopi yepa Facebook yako data .
Vamwe vanogona kuona kubvisa kero yako ye Facebook seyanofananidzwa nekuzviuraya kwevanhu, asi iyo inonyanya kutaurwa. Kune vamwe, kubvisa kambani ye Facebook zvechokwadi inogona kunge iri nzira yekufema hupenyu hutsva muhupenyu hwe "chaihwo". Zvimwe ยป