Utano hwehupenyu hunokosha, ndicho chikonzero nei avo vanonyatsokwanisa mafungiro vachiramba vachizivikanwa nevanhu vane simba. Zvisinei, imwe haifaniri kunge yakatsvaga muchengeti wehutano kuitira kuti uone kufamba kwehuwandu uye hutano. Zvechokwadi, mafoni ese eIyosi neIOS anouya ane mashubu akakodzera uye purogiramu yakatangwa (s) inokubvumira kuti uverenge matanho, kuverenga kurema kwemafambi akafamba, kuenzanisa makirogiramu akapiswa, kuisa zuva nezuva / kwevhiki zvinangwa, nezvimwe.
Iwe Haunoda Chipatara Chirongwa Chepakati
Kana iwe ukashandura ruzivo rwezvinyorwa zve smartphone yako, unofanira kuona kuti inoshandisa accelerometer uye 3-axis gyroscope. The accelerometer senses directional movement, uye gyroscope senses kutenderera uye kutenderera. Ndizvo zvakanyanya hardware inotarisirwa pakutsvaga matanho / kufamba-zhinji-zhinji yevashandi vemufaro vanoshandisa iyo iyo miviri miviri yemasenzi . Vashandi vatsva vemazuva ano vanewo bharometer, iyo inotarisa kumusoro (inobatsira kuona kuti iwe wakakwira / pasi pakureva masitepisi kana kuti mabhasikoro kumusoro / pasi pagomo).
Vakawanda vane mafungiro evanoitawo vanewo shamwari yepamweti iyo yakaunganidza zvinyorwa zvinyorwa uye inoratidza zvese zvese; iyi purogiramu inofanira kuiswa pafoni yako. Saka kana iwe uchange uchishandisa yako smartphone chero nzira, uye kana smartphone yako inenge yakakosha teknolojia uye software yekuverenga matanho, zvino sei kuwandisa nechekusiyana kwekugadzirisa kadhi pazvose?
Mune mamiriro akawanda, smartphone inokwanisa kuva yakarurama sezvikwata zvemafitness uye pedometers. Uye kana iwe uchibatanidzwa nepfungwa yezvishandiso, ingotenga chikwata chemafitness kana hip holster / mhosva ye smartphone yako.
Nhanho Inotevera pa Android
Vashandi veIndaneti vanofanira kutarisira kuwana kana Google Fit kana shanduro yeStart Health isati yaiswa pa smartphone yavo. Iyo yekare yakasikwa, asi iyo yekupedzisira inonyanya kushandiswa kweSamsung. Kana iwe usina kana, inogona kubudiswa kubva kuGoogle Play . Zvose izvi zvese zvinoshanda-zvakazara-kuzadzwa uye nguva dzose zvinongororwa, izvo zvinoita kuti vave sarudzo dzakanakisisa.
Kuti uitange , tapota bhatani rekutanga pa smartphone yako, pfuurira nepamusoro pezvirongwa zvepurogiramu pafoni yako, uye tapota chero ipi zvayo yekutevera chirongwa chaunoda kushandisa. Iwe uchakurudzirwa kupinda mune zvimwe zvinhu zvako, zvakadai sekukwirira, kuyerwa, zera, zvepabonde, uye maitiro ekuita. Iyi ruzivo inobatsira software kufambisa data zvakajeka. Kunyange zvazvo ma sensor akashanda kuyera matanho / kufamba, ndiko kukwirira kwako kunobatsira purogiramu kuti ione kure yakavharwa nhanho imwe neimwe. Matanho / kure, pamwe chete nemashoko ako ega, ndiyo iyo iyo inofungidzira kuti zviyero zvakadini zvinopiswa kuburikidza nebasa.
Iwewo uchatungamirirwa kuisa (inogona kugadziriswa gare gare) zvinangwa zvebasa, izvo zvinogona kuva nhamba inotorwa nhanho, makoriro akapiswa, kureba kwakavharwa, nguva yose yebasa, kana kusanganiswa kweavo. Iwe unogona kuona kufambira mberi kwebasa rakazotevera kwenguva yakareba kuburikidza nematsetseti / mairafu akaratidzwa ne-app. Matanho, makorikori, nzvimbo, uye nguva zvose zvakanyorwa zviri nyore; kuyerwa kunofanira kuiswa mumunhu kuti uonekwe ne app.
Ndiyo pfungwa yakanaka yekupedza maminetsi mashomanana kuongorora app uye zvirongwa zvayo kuitira kuti uzive nehutauriri, zvisarudzo, uye zvimwe zvikamu. Kana uchinge wagadzirira, uedze kunze nekufamba kwenguva pfupi!
Google Fit neSamsanté Utano hunozivikanwa nevanhu vanoda:
Teerera kufamba, kumhanya, kana bhasikoro
Ita zvinangwa zvemazuva ose / vhiki nevhiki / pamwedzi yebasa
Inotora zvokudya / mvura yekudya uye kuchinja muhutano hwemuviri kwenguva
Sync data nedhizha rakagadzikana rinoshandiswa
Nhanho Inotevera Apps ye Android
Kana yako Android device isina Google Fit kana Samsung Health, kana kuti iwe unongoda kuedza shanduro yakasiyana, kune zvakawanda zvokusarudza kubva. Kusiyana kukuru pakati pezvibvumirano ndezve: kusununguka kwemashandisirwo, maitiro anoonekwa, kubatanidza, kuti data inopiwa sei kumushandi, nezvakadaro.
Zvitsvaga zvinowanikwa zvinowanzosiyana-siyana kubva kune imwe purogiramu kune imwewo zvakare - data inoshandiswa tsvina inogona kunge yakafanana, asi mashandisirwo emagetsi anogona kushandisa nzira dzakasiyana dzekombiyuta paanotarisa matanho / mhinduro. Heano mamwe maitiro mamwe maitiro ekuedza:
- C25K Inomhanya Mutyairi: Wakagadzirira kuwedzera mutambo wako? C25K neZen Labs Fitness inogona kukubatsira kudzidzisa kubudirira kupedza 5K kumhanya. Purogiramu yacho iri nyore kushandisa (yakanaka kune vatambi venguva yokutanga) uye inopa kugoverwa kwezvirongwa zvinobatsira zvishoma nezvishoma kuvaka simba uye simba pamusoro penguva. Unoda muviri wakakwana wekudzidzira muviri / Zen Labs Fitness ane mapurogiramu ekudzidzira situps, pushups, pullups, uye squats.
- Mepu Inofamba Yangu: Kana uchida kutanga nemasimboti uye ukwira uchibva ipapo, Mepu Yangu Walk ndiyo chisarudzo chikuru. Uine GPS inobvumira, unokwanisa kutarisa uye kuona nzira yako (uye zvizere zvizere) munguva chaiyo, yakakwana nemhinduro yezwi inoshandiswa. Iwe unogona kuchengetedza / kugovera nzira dzako dzinofarira pamwe nekutsvaga nzvimbo dzekuda kuti uedze.
- Pedometer & Weight Loss Coach: Kana zvinangwa zvako zvekufamba zvinosanganisira kuora muviri, iyi purogiramu inogona kubatsira. Mukuwedzera pane basa rekutevera, Pacer Health's Pedometer & Weight Loss Coach inokubvumira kuisa uremu uye BMI, zvichikubvumira kugadzirisa hutano / muviri kuchinja nemabasa. Kubatana kwehutano kunobatsira kukuchengetedza iwe, zvisinei kuti zvinangwa zvipi.
Nhanho Inotevera paIOS
Vashandi veIOS vanofanira kutarisira kuti vawane Apple App yekare yekutengesa pa iPhone yavo. Sezvo nemashoko akambotaurwa anowanikwa paIndaneti, Apple Health inobvumira vashandi kuongorora mabasa, kuisa zvinangwa, uye kugogodza kudya / mvura yekudya. Kuti utange neApple Health, pinda nepakati pekona yemusha wekona yako uye tapira paikoni kuti utange purogiramu.
Sezvimwe nemamwe mafomu / utano, Apple Health ichakukurudzira kuti upe mashoko ega. Kukwirira kwako kunobatsira software kufanana zvakajeka nechekufamba rwendo rwakatorwa nematanho / basa. Kuremera kwako, zera, uye zvepabonde zvinobatsira kuverenga zviyero zvinopisa zvichibva pakatarisa kurega / basa.
Iwewo uchatungamirirwa kuchinja yako purogiramu yako (semuenzaniso kuyerwa kwemuviri), sarudza / kuratidzira hutano hwehutano hunokosha kwauri, uye wedzera zvimwe zvikamu zvaunoda kuti purogiramu iite. App Apple Health inoita sechidimbu, saka ichakurudzira kushandura mapurogiramu akasiyana-siyana zvichienderana nemabasa aunoda kutarisa (semuenzaniso runoshandisa mapurogiramu kune avo vanoda kuthamisa, mabhasikoro mapirogiramu kune avo vanotasva mabhasikoro, nezvimwewo). Zvose zvaunofambira mberi kwenguva ino zvinogona kuonekwa kuburikidza nemashadi / mairafu.
App Apple Health inoenda mberi uye kupfuura mamwe mafomu / utano huri mune zvimwe zvinhu. Iwe unogona kuisa manyore ehutano, kutumira uye kuona marekete ezvehutano, kubvumirana nemarudzi akasiyana-siyana akabatanidzwa (semuenzaniso vateereri vekurara, vasina mimwe miviri, vafambi vemhepo, etc), nezvimwewo. Apple Health inogona kuratidzika seinovhundutsa pakutanga pakutanga, ichitsiwa kumira kwezvigadziro uye zvinhu. Saka zvinokurudzirwa kuti upedze nguva yakati uzive nekugadzirisa nekugadzira dashboard. Kana uchinge wagadzirira, uedze kunze nekufamba kwenguva pfupi!
Apple Health yakakurumbira nevanhu vanoda:
Input / nhepfenyuro yehutano data (eg cholesterol, glucose yeropa, ruzivo rwekudya, mafuta emuviri muzana)
Ongorora mararamiro akarara
Tora uye uone zvinyorwa zvemunhu kubva kune vashandi vehutano
Sync data nedzimwe sangano rinobatana nevamwe uye fitness wearables
Nhanho Inotevera Apps yeIOS
Kana Apple Health inoratidzika kunge yakawanda nokuda kwekunakidzwa kwako, kune zvakawanda zvezvidimbu zvisiri nyore kunze uko. Zvizhinji zvekusiyana kubva kune rimwe basa kune rimwe richava nhepfenyuro (semuenzaniso maonero ekuona kwedheta, maitiro, zvisarudzo, nezvimwe).
Ingochengetedza mupfungwa kuti zviitiko zvinowanikwa zvinowanzosiyana kubva kune imwe app kune imwe. Kunyange zvazvo dhavhidha ye data inogona kunge yakafanana, zvigadziridzo zvinogona kushandisa nzira dzakasiyana dzekombiyuta paunenge uchitarisa matanho / mhinduro. Heano mamwe maitiro mamwe maitiro ekuedza:
- Pacer Pedometer Plus Weight Loss uye BMI Tracker: Pacer inoshanda zvachose kubva pa smartphone yako pasina chero kuwedzera kwekugadzirisa kana kutora matanho anodiwa. Kwete chete iyo inotevedzera basa, matanho, kure, uye makoriyori, asi unogonawo kuisa uremu hwako uye BMI. Ita uye uchengetedze zvinangwa zvekugara wakaenzana nekudurura mapepa akawanda.
- Chiitiko Chekuita Nhanho Kubata & Pedometer: Kana iwe uchida zvinhu zvepanyika pasina frills zvisina kufanira, iyi purogiramu ndeyako. Chiitiko Chekutengesa, neBits & Coffee, inowanzoita mabasa ako ezuva nezuva uye inoratidza mhinduro yacho yakajeka, iri nyore kuverenga magrafu.Iyo purogiramu inovimbisa kushandiswa kwebhetri shoma kuitira kuti iPhone yako inogona kupedza zuva rose.
- Argus Calorie Counter, Diet, Activity Step Tracker: Avo vanoda kutsvaga zvakadzama uye kugovera zvose zvehutano vanogona kudaro nemushandi uyu naAzumio Inc. Argus inotevera mabasa akasiyana siyana, asi inobvumirawo vashandi kuverenga makoriyori neakavakwa kwayo -kuzvinyorwa zvekudya. Unosanganiswa nehutano hwehupfumi hwezvirongwa nekushanda, tarisira kutarisira, hutano iwe.
Kukanganisa kweSunharefoni seFitness Trackers
Inobatsira sezvo smartphone yako inogona kuva, pane dzimwe nguva iyo inogona kusakwanisa kudiwa sezvinodiwa nhanho yekutsvaga kana kufanana nomweya. Somuenzaniso, kana iwe ukaitika kuti usiye smartphone yako pahofisi yako yebasa, hazvizivi kuti iwe wakafamba pasi muimba uye uchikwira kumatanho ekudzoka uye kudzoka kuzoshandisa imba yekugara. Nhamba yekamberi ingadai yakanyora zvose izvo zvichibva pachiuno kana chiuno nokuti iwe unenge uchipfeka zvachose zuva rose.
Kune dzimwe mamiriro ezvinhu apo zviri nani kana zviri nyore kuti tishandise fitness tracker pamusoro pe smartphone:
Mitambo yemvura
Kutarisa kufambira mberi mukati mechitambo (semuenzaniso bhasikoro)
Kuenderera mberi kwepfungwa yepamusoro yekuongorora
Zvimwe zviitiko zvakanyanya kuoma kumafoni (uye mamwe fitness wearables / trackers) kunyatsotsanangura:
Yoga kana pilates
Zviratidzo zvemuviri (eg pushups, pullups, squats, crunches, nezvimwewo)
Kuramba kudzidziswa (semuviri, kettlebells, mabhande, gym equipment)
Chero chipi nechipi chinokosha chekuita kwepanyama kwakakosha, kunyange kana mafoni efoni kana fitness wearables asingakwanisi kunyatsoita zvakakwana. Kana iwe unofunga nezvekuchengetedza hukama hwakanaka hwako, kune zvakawanda zvehutano zvinobatsira zvinobva mukufamba. Iwe unenge uine smartphone, iyo ine zvose zvaunoda kuti utange. Uye kana wakagadzirira kutora nhanho, unogona kugara uchitarisa mapurogiramu epamusoro ekushandisa eIndaneti uye maitiro ekushandisa eIOS .