Chengetedza makori ako uye nyora zvaunoshanda paAndorid yako
Chinhu chinoratidza "smartphone," ndeyekuti vanogona kuita zvinopfuura kungoita uye kugamuchira foni. Android smartphones nemadivayiri vane ruzivo rwepasi rese re apps kuburikidza neGoogle Play iyo inonyatsoisa huchenjeri muzvipangidzo izvi.
Rimwe rinonakidza chikwata chezvikomborero zvinowanikwa kuIroid "Health and Fitness." Kana iwe wakambozvibvunza kuti chii chinonyanya kukosha kuti utakure muhomwe yako kuti ikubatsire nekurasikirwa kwako uye zvinangwa zvekudya, tarisa kuWy Fitness Pal.
Kuchengeta Chii Chinopinda
Sezvo zvakakosha kuhutano huripo sekuita muviri, iko zvokudya nekunwa waunoisa mumuviri wako zvakakosha pakuvandudza kana kuchengetedza hutano hwako. My Fitness Pal iyo inyo iyo iyo iwe unonyora zvinhu zvose zvaunodya nekunwa. Hongu, kuchengetedza nharo yako yose kunogona kuoma asi basa rinokosha zuva rega rega nekuda kwezvikonzero zvishoma:
- Vanhu vazhinji havazivi zvavari kuisa mumitumbi yavo
- Vanhu vazhinji havana ruzivo rwekuti vanodya zvakadini zuva rimwe nerimwe
- Nzira yakanakisisa yekuderedza uremu ndeyekutarisa kuti chii uye sei iwe unodya
My Fitness Pal inopa vashandi veIndaneti nzira iri nyore uye inoshandiswa kupinda mukati mekushandisa kwako zuva rega rega uye inotevera ma calori, mafuta, carbs uye protein gram kudya. My Fitness Pal inotora guesswork kunze kwekutsvaga kudya kwako uye kubvisa zvose zviri kuedza kuyeuka zvaunodya uye kutakura mapepa uye kunyora kumativi ose iwe uchienda.
Zvinhu zvinobatsira
My Fitness Pal inosanganisira nhengo yehudhi yepaiti inopa vashandisi kukwanisa kuverenga mu bar code yakanyorwa pane dzakawanda zvekudya kana kunwa chinhu chinogona kutengwa. Kana uchinge waongororwa, unogona kupinda muhuwandu hwehutano hwawakanga uine humwe chigadzirwa uye purogiramu inoita zvese zvaunenge uchiverenga.
Chimwe chinhu chinonyanya kukosha ndechokusvika kune imwe nheyo inoshamisa yezvokudya nekumwa zvinhu. Apo munhu anoshandisa muzvokudya zvavo, My Fitness Pal inoshandisa dhesi yezvinyorwa zvezita rega uye zvinoshandiswa zvekare, uye inopa mashoko ezvokudya zvekudya. Kunyange zvazvo kwete zvokudya zvose kana kunwa chinhu chiri mu database, ini handisati ndawana chinhu chipi nechipi chinoyambuka ndiro yangu iyo isiri muDhipatimendi reWitness Pari.
Zvinhu izvi zviviri zvinoita kuti basa rakaoma rokupinda mune zvose zvinodyiwa zviri nyore.
Dzidzira
Kwandiri, kuva nemiganhu kune chiyero chemakori zvandinogona kudya mune rimwe zuva handizvo zvandiri kufarira. Asi nehutano hweHy Fitness Pal, ndinogona kuwana mamwe mazuva ega ega ega kana ini ndichiita. Kana ukangoshandisa yako My Fitness Pal profile uye upinde muhutano hwako hurasika zvinangwa, purogiramu icharatidza kuti ingani makoriri aunofanira kudya zuva rega roga. Nekudya kwega kwega, kusara kwako kwezuva nezuva makorikori kunoderedza. Asi, rekorora chero basa rawakapedza uye tarisa kuti mazuva ako ega ega ega makoriri awedzere.
Vanhu vazhinji vanoda zvakanyanya kukurudzira kuita zvese zvichibvira uye kuona mazana emakoriji amakave achipisa paunenge uchidzidzira zvinogona kuwedzera kuora mwoyo pane kukurudzira. Asi kana iwe uchiona kuti iwe unogona kudya zvakanyanya sei zuva rakapiwa nekuda kwekudzidzira, unogona kungokurudzirwa kuisa maminetsi mashomanana pane chetsika.
Kukubatsira Iwe Kuzadzisa Chinangwa Chekushaya Kukura Kwepfungwa
Kusvikira mubatsiri akasika purogiramu iyo inonyora zvinhu zvose zvaunodya kana kunwa zviri nyore uye zvinokupa iwe tsanangudzo yakajeka ye caloric yako uye kudya kwekudya, My Fitness App ichava imwe yepamusoro mapurogiramu ekuzadza izvi zvido.
Kunyange zvazvo zvingave zvinogumbura dzimwe nguva kunyora zvaunodya, Vashandi vangu veFitness Pal kuti vazive kana kuti kudya kwavo. Kupinda mumashandisi ako ezuva nezuva kunoshandiswa nyore nyore nezvikamu zvepurogiramu iyi, iyo inokurudzira vashandi kuti varambe vachiona.
My Fitness Pal haisi yega yega iyo inobvumira vashandisi kutevera zvavanoshandisa, asi zvinoita zviri nani pane vakawanda. Kururama kwaro uye nheyo dzisinganzwisisiki yezvokudya nezvimwe zvinodhaka zvinokodzera 4 nyeredzi uye bar code scanning uye maitiro-zvinokurudzira zvinhu zvakaisa My Fitness Pal kumusoro.
Iripo nokuda kwekutsvaga pachena muIndaneti Market, My Fitness Pal inenge iri app iyo dieters inofanira kunyoresa.
Kugadzirisa zvinyorwa zvakapiwa neMarzia Karch