Ona kana iyi Couch-to-5K inoshandisa chirongwa chakanaka kwauri uye zvinangwa zvako
Runomira mapurogiramu yakakurumbira mazuva ano, uye pane zvakawanda zvokusarudza kubva. Musiyano uri pakati peC25K (Couch kusvika 5K) uye dzakawanda dzepamberi iPhone running apps ndeyokuti apo iyo iyo mapurogiramu inokwanisa kutarisa runako yako, haakuudze kuti inomhanya sei kana kuti kakawanda sei. Basa reC25K isarudzo yakanaka kune vamhanyi vatsva nokuti inosanganisira chirongwa chekutanga-chekutanga chekutanga ne GPS ye-GPS inyanzvi.
Kutenga paTunes
Chii C25K?
Chirongwa cheC25K chinopa chirongwa chekutanga chinoremekedzwa nechinangwa chokukubvisa pamubhedha uye unoita 5K - 3.1 makiromita - mumavhiki mapfumbamwe. Chirongwa chekudzidzisa chinosanganisira zvitatu zvekushanda kwevhiki. Kutanga musi wekutanga wevhiki imwechete, iwe unoshandura masekondi makumi matanhatu ekumhanya nemasekondi 90 ekufamba kwemaminitsi makumi maviri, pamwe nemaminitsi mashanu ekudziya-uye nemaminitsi mashanu ekudzivirira pasi. Sezvo vhiki dzichifambira mberi, iwe unotanga kumhanya uye uchifamba zvishoma kusvikira iwe uchikwira kwemaminitsi makumi matatu.
Paunotanga chirongwa cheC25K, unogona kushanda yakakodzera pane pasi pekona. Donga Tanga pajiji yekudzidzira uye inzwi rinokurudzira kukutungamirira kuburikidza nekumhanya kwako. Bhuku racho rinokuudza zvose, kusanganisira nguva yekufamba uye nguva yekushanda. Mushure mekunge mazadzisa basa, bhoki duku riri pasi pekona rinoshandura ruvara rweguru, izvo zvinoita kuti zvive nyore kuchengetedza maitiro aunenge wapedza.
Kutamba Mimhanzi Panguva Yokumhanya
Iro app C25K inosanganisira neMusic app yako, Pandora uye Spotify kuitira kuti unzwe kuteerera mimhanzi iwe uchimhanya. Iwe unodzora mimhanzi kubva pajiji yekunyora, kusanganisira kuputsa nziyo kana kumisa yako playlist. Iwe unogona kunyange kutonga ivhu risina kukanganisa basa rako. Facebook, Twitter uye Instagram kubatanidza ndeimwezve pamwe. Iyo purogiramu inowanzogoverana basa rako rekushanda pamwe neshamwari kana iwe uchibvumira izvo zviri muMenyu yeMenyu.
Tracking Pace uye Distance
Nokushandisa zvakashandiswa neIfrey's built-in GPS, iyo C25K inosvika kure, kureba, uye makori. Izvo sangano rakarurama uye rinokurumidza kugadzira kuyanana. Vamwe vamhanyi vanogona kuwana imwe kana kupfuura yevhiki nevhiki inowedzera zvakaoma kubata. Vanomhanya vanobvumirwa kudzokorora vhiki dzakaoma kana izvi zvichiitika.
The Bottom Line
Iro app C25K yezvakanaka kune Vakatanga. Urongwa hwekudzidzisa inzira yakanakisisa yekuita zvishoma nezvishoma kufamba kwako, uye purogiramu yacho inosanganisira boka rezvinhu zvakanakisisa, zvakadai sedhimwe sangano rekuimba. Zvakare zvakare nyore kushandisa uye zvinodhura. Zvisinei, mushure mekunge mazadzisa purogiramu, iwe unogona kunge wakasiyana nemushandi wekushandisa. Uyewo, kusiya C25K kumhanya kumashure kunoderedza hupenyu hwebheteri hwefoni yako.
Zvamunoda
Iro app C25K inoshanda ne iPhone, iPod touch uye iPad inoshandisa iOS 8.0 kana kuti gare gare. Kubatanidzwa kwezvinyorwa zvepurasitiki zvinowanikwa kune iPad.