Purogiramu ye Workout paApple Watch inogona kuva chinhu chakakosha mukusangana nezvinangwa zvako zvehutano hwako, uye vashandi vanorondedzera kuti iyo uye chirongwa chebasa reWatch chiri kuvabatsira kuwana hutano . Izvo sangano iri rine simba rekuona basa rako paunenge uchiita mabasa akasiyana-siyana, kusanganisira kunze nekufamba uye kumhanya, uye mukati mekuita zvekuita zvemajimu zvakadai sokushandisa elliptical machine, rower, kana stair stepper. The Watch inogonawo kutarisa kufamba uye kumhanya mumba uye pamwe nekunze uye kumisa mabhasikoro.
Kushandisa Apple Watch kuti uone kuti kurovedza kwako hakugoni kungokupa pfungwa yakanaka yekuti basa rakadini rinoenda, asiwo kukupa pfungwa yakanaka yekuti muviri wako huri nani sei pane nguva uye ndezvipi zvinangwa zvaunofanira kuzvigadzirira munguva yemberi .
Zvichienderana nerudzi rwekuita basa rawakasarudza, iwe uchakurudzirwa kuisa chinangwa chero nguva, kure, kana koriori kupisa. Panguva yekushanda kwako, kwaunenge uri kutarisana nechinangwa ichocho kucharatidzwa pahwindo, saka unoziva kuti wakasvika kusvika kure uye zvakadini kwawakasiyira kuenda. Kune mamwe maitiro aunoitawo uchatorawo zvimwe zvinokurudzira kushanda kwakadzika. Somuenzaniso, paunenge uchifamba kana kuti uchimhanya nemushandi, Watch inokutakudza zvinyoronyoro pachiuno kuti ikuudze iwe nguva imwe neimwe yaifamba imwe maira. Ichakubvumirawo kuziva iwe paunenge uri pakati pechinangwa chako, uye pawakapedza. Paunenge uine bhasikoro, uchawana chiziviso ichocho makiromita mashanu.
Kana iwe usati wamboshandisa purogiramu yeKubatsira paIndaneti, kutanga iwe hakunzwisisi nyore.
1. Kutanga iwe unoda kuzarura purogiramu. iyo Workout app inomiririrwa nedenderedzwa rebhuruki nemunhu anoshanda mairi.
2. Sarudza mushandi wako waunoda kubva pane inowanikwa. Tora o kuti uisarudze.
3. Swapera kuruboshwe kana kurudyi kuti usarudze zvaunoda kuedza uye kubudirira kubva pakudzidzira kwako. Iwe unogona kusarudza pakati pe calori moto, kure, kana nguva. Kana iwe waita chidimbu chekuita basa pakutanga, ipapo app icharatidza matanho ako apfuura. Somuenzaniso, kana iwe wakatotanga kufamba kunze, ipapo purogiramu ichakuratidza zvawakaita pakufamba kwako kwekupedzisira uye nguva yako yose yakakwirira, kuitira kuti ugone kuisa zvinangwa zvako zvakakodzera.
4. Kana wapedza kuisa chinangwa, tonga Bhoja Rokutanga kuti utange basa rako. The Watch icharatidza 3 seconds countdown isati yatanga kutevera kufamba kwako zvakananga kubasa.
Panguva yeKushanda, Apple Watch icharamba ichicherechedza moyo wako. Izvo zvakanaka nokuda kwejogiramu pfupi pedo nebhokisi, asi kana uri kuronga pakuita masikati masikati mabhasikoro kana kushanda kwenguva refu iwe ungada kuvhara simba rekuchengetedza mamiriro ekurinda. Zvose zvese zvinoshanda sechinhu chinowanzoitika, asi mwoyo wejasi sensor ichadzimwa. Sezvo mwoyo inonzi sensor inoshandisa simba rakakura rebhateri simba rekushanda, zvinoreva kuti Apple yako Watch ichapedza nguva yakareba uye haichazovi nemusi wekati mumhanya.
Iwe unogona kushandisa Power Saving mode nekupinda muMutambo wemisangano pawakatarisa uye uchidhonza bhodhi "Power Reserve" pachikona chinoratidza Watch yako yakasara bhatiri. Dzidza zvakawanda pamusoro peApple's Heart rate sensor uye kuti inoshanda sei pano .