01 of 07
The Best Meditation Apps
Upenyu hwemazuva ano hunovhiringidza, uye teknolojia ndeimwe yevanhu vakawanda vanoita kuti vanhu vakawanda vawedzere kuzvidya mwoyo kwezuva nezuva. Izvozvo zvingaita sezvisinganzwisisiki, saka, kutendeukira kune smartphone yako kunogona kubatsira chaizvo kuderedza kushungurudzika. Asi izvi ndizvo zviripo nemapurogiramu aya, ayo ane chinangwa chokukubatsira kupumha uye kuwedzere kufungisisa nekukutungamirira iwe kuburikidza nekuita kwekufungisisa.
Izvozvi zvinotevera zvinowanikwa zviri zviviri Android uye iPhone, Uyezve, ndichaisa pfungwa pazvikwereti zvisingabhadhari kutora, sezvo iwe usingafaniri kugara uchikanda mari muzita rehupenyu. Ingoona kuti zvimwe zvezvibvumirano izvi zvine mazvisarudzo ekuwedzera, zvakadai semafungiro akawedzerwa akatungamirirwa, anowanikwa kuti adzivirire mari. Vamwe vavo vane mapurogiramu ekutanga anowedzera zvimwe zvinhu, asi zvinyorwa zvisingabhadhari zvinosanganisira zvinhu zvandinotaura muzvinyorwa pasi apa. Uyezve, vazhinji vavo vanopa mharaunda iyo iwe unogona kushamwaridzana nevamwe vashandisi vanofarira nenyaya dzakadai sokufunga, kuderedza kunetseka uye kufungisisa.
Tisati tapinda mukati mutsamba, chimwe chinhu chinokosha: Kana iwe uri mutsva pakufungisisa uye kufunga mupfungwa, usakanganwa kukosha kwekutora dzidzo yekutanga iwe pachako. Zvinobatsira kuti mumwe munhu akutungamirire iwe kuburikidza nehutano kunyanya kana iwe uri newbie, uye iwe unogona kunge uchirarama nemuitiro wekufungisisa kana usina kusiyiwa kwauri uchida kukurudzira uye kuzarura purogiramu pa smartphone yako . Izvozvo hazvirevi kuti izvi mapurogiramu haabatsiri vatangadzi pamwe chete nevashandisi vepamusoro, asi haufaniri kutarisira mimwe mibairo nokuti kubudirira kwekufungisisa kunoda kushanda.
02 of 07
Insight Timer
Izvi zvachose zvakasununguka purogiramu zvine chimwe chinhu chakanaka zvikuru munhu wese anofarira mukudziridza chiito chekufungisisa, kubva panguva dzisinganzwisisiki kusvika kunopfuura 4,000 kufungisisa kunofungidzirwa, izvo zvose zvisingabhadhari semuchina pachake. Ndicho chikonzero nei yakatora vanopfuura mamiriyoni 1,8 vashandisi uye ndeimwe yezvinyanya kuzivikanwa zvinofambisa zvese zvakapoteredza. Nyaya inonyanya kushandisa shandisa kushandisa Insight kuti uchengetedze nguva iyo iwe unoda kufungisisa kwenguva yakatarwa - uye unogona kusarudza kubva pamarudzi akasiyana-siyana (kana kuti kungosarudza kunyarara) uye unogona kusarudza kunzwa mabheji ezuva. Uyezve, kune chimwe chinhu chinogutsa pamusoro pokunyatsorudzwa kudzokera kuchokwadi kuburikidza nekurira kwegong pamugumo wechinyorwa chako chekufungisisa. Ndinoshandisa iyi purogiramu ini (kwete sezvandinoda, zvakadaro!) Uye ndinoona kuti inovandudza zuva rangu nguva dzose nguva dzose.
Kubatana:
- Android
- iOS
03 of 07
Calm
Iyi purogiramu ndeyekuderedza kushushikana kwako nekuzvidya mwoyo mazinga, kuwedzera mufaro wako wose nekuvandudza hutano hwako. Kuti uite zvinangwa izvi, purogiramu yacho inokutungamirira kuburikidza nemitambo yakasiyana-siyana, kunyange iwe uchada kuisa pony kuti ubhadharwe kuti uwane vazhinji vavo. Izvi zvinosanganisira Mazuva manomwe eCalm, anopa chirevo chekufunga uye kufungisisa; Mazuva manomwe Okugadzirisa Kushushikana Kwepfungwa, iyo inokutaurira kumagadziro ekuderedza kuzvidya mwoyo; uye Mazuva 7 Okuonga, ayo anonyanya kuisa kukuita kuti unzwisise zvaunayo muupenyu hwako.
kana anogona kushandisawo chirongwa cheCalm nokuda kwekutungamirirwa kana kusina kutungamirirwa kufungisisa iyo isiri chikamu chepi zvese zvakatevedzana kana mapurogiramu, asi zvinotofanira kubvunzurudza zvinhu zvakasiyana paunotora iyi purogiramu. Uye ramba uchifunga kuti rinomira kune mamwe maitiro akafanana neanoisa pfungwa pakuvandudza hutano hwehutano - tarisa purogiramu yemasikati manomwe yakatsaurirwa kune izvozvi.
Kubatana:
- Android
- iOS
- Webhu
Paid Features:
- 7/21 Mazuva Makore
- Kutungamirirwa nekufamba, vana, kuzvidya mwoyo, kudzikama kwakadzika, kuenda, kudzokera ikozvino uye kusingafungi kururamisa
- New Daily Calm zuva nezuva
- Zvimwe zvirongwa zvehope
- Zvimwe zvekuzorora maitiro
04 of 07
Omvana
Nheyo huru yeOmvana yakafanana neyeimwe yezvimwe zvibvumirwe zvinotaurwa apa - shandura pfungwa dzako kuburikidza nekutungamirirwa - asi inopa humwe hukuru hwemimhanzi. Mukuwedzera pakutsvaga nekusarudza kubva muraibhurari yepurogiramu yemapurisa nemafungiro nemhando dzakasiyana dzakasiyana-siyana (kusanganisira kufunga, kushungurudzika, kunonoka uye kurara), unogona kushandisa shandisi yekushandisa kusarudza izwi rakakwana uye yakasununguka mamiriro ekutinhira kuumba chiitiko chakanyatsofungidzirwa kufungisisa. Iwe unogona kunyange kuponesa avo vamunoda kuti vashandise mune ramangwana. Sangano reOmvana rinobatanidzawo neApple's HealthKit kukwevera munharaunda pamusoro pekunetseka kwaunoita (zvichida zvichibva pamwoyo wako) nekuguma kwechinangwa chekubatsira kuti ugare wakadzikama.
Kubatana:
- Android
- iOS
- Webhu
Paid Features:
- Zvimwe zvinowanikwa, kusanganisira kufungisisa uye mimhanzi, inowanika kutenga mune-app
05 of 07
Aura
Izwi reAura rine rimwe remashoko akajeka pakati pezvinhu zvakasiyana-siyana zvinosarudzwa pano: Zuva rega rega, unowana kurangarira kwakasiyana-siyana kwemaminitsi matatu kunongororwa maererano nemanzwiro ako munguva ino. Purogiramu yacho ichakukumbira kuti usarudze kuti unonzwa sei kubva pane zvakasarudzwa: zvakanaka, kuzvidya mwoyo, kusuruvara, kukuru kana kusimbiswa. Kunyange kana ukasarudza mafungiro akafanana mazuva akawanda, kufungisisa kwaunowana kuchave kwakasiyana nguva imwe neimwe. Aura inosanganisirawo mafungiro evanhu kuitira kuti iwe uone kuti uri kunzwa sei munguva, uye inopa zviyeuchidzo zvezuva nezuva pakupedzisa kupfufidza kwenguva pfupi. Iwe uchatorawo zvimwe zvehutano hwemamiriro ehutano hwehutano hwakafanana nemafungiro asina kufungidzirwa nemasikirwo emhando.
Kubatana:
- Android
- iOS
Paid Features:
- 24/7 kufungisisa
- 3- uye minomwe yekufungisisa miniti
- Kunyatsotevedzera-kufungidzira kwehupenyu hwose
- Chengeta nhamba isingagumi yemafungiro
06 of 07
Sattva
Kufanana nemamwe mapurogiramu munyaya ino, Sattva inowanikwa kuIndaneti uye iPhone uye yakaisa pfungwa mupfungwa dzakasiyana-siyana. Chimiro ichi chinowanzo apa mamiriro ekutsvaga kuti akubatsire kutarisa mapepa nenguva, "injini yekuziva" iyo inoedza kukuratidza kuti kufungisisa kuri kuvandudza hupenyu hwako uye kutarira kwepfungwa dzemwoyo zvinogona kuyera mwoyo wako wekutanga iwe uye mushure mekunge ufungisisa (kunyange zvakadaro izvi zvinoshanda chete kana iwe une Apple Watch ). Basa reSattva rinowedzerawo zvishoma zvekugadzirisa kuita zvekufungisisa kuburikidza nekushandisa matambudziko uye zvipfeko kuti uchengetedzwe iwe.
Kubatana:
- Android
- iOS
- Webhu
Paid Features:
- Zvimwe kufungisisa zvitima zviripo zvekutenga mu-app
07 of 07
Mwoyo inofadza
Izvi zvinoshandiswa kubva kune Aussie zvisina purogiramu isarudzo yakanakisisa kune vashandi vaduku kunze uko, sezvo yakasikwa zvakananga nevadzidzi mupfungwa. Mind Smiling inopa mapurogiramu emarudzi akasiyana-siyana, anosanganisira 7-9, 10-12, 13-15, 16-18 uye vanhu vakuru. Chirongwa chacho chinoshandiswa nyore nyore kushandiswa pakuchengetedza nzira yako yekufambira mberi kwenguva, zvose maererano nemitambo mizhinji yaunopedza uye kuti manzwiro ako anoshanduka sei. Mhuri inogona kuisa zvinyorwa zvinyorwa kubva pane imwe yezvinyorwa zvakare.
Kubatana:
- Android
- iOS
- Webhu