Matanho neKarikori Ndiyo Chirongwa cheAlbergberg
Kana iwe uri pamusika wekufambisa muviri, zvichida uri kutsvaga chigoni chinogona kuenzanisa zviyero zvine chokuita nehutano zvakadai sematanho anotorwa uye makoriri akapiswa. Uye nepo izvi zvinyatsobatsira mitero kuti uchengetedze paunenge uchitarisa kuti uwane maitiro nemubatsiro wekambanikiti, iwe ungasaziva kuti ndedzipi zvimwe zvinhu zvinosakara zvigadzirwa zvinogona kuyera. Zvimwe zvezvinhu zvinowanikwa nevekudzidzira uye zvinodzidzira zvinogona kuenzanisa zvisinganzwisisiki-zvakadai sekubereka uye chirwere cheshuga-apo mamwe anobatsira kune vashandi vakawanda kunyange iwe zvichida iwe usina kuziva nezvavo kare.
Fitness Fitness Trackers
Pazvinosvika kumagetsi, pane zvikamu zviviri zvakakura zvezvigadziri: fitness trackers (inozivikanwawo sevanodzidzira basa, uye inowanzozivikanwa neFitbit ) uye mashizha ekutsvaga. Hazvisi zvose zvinoputika zvinowira pasi peimwe yezvikwata zviviri izvi, asi isu tichatonyanya kufunga nezvezvikamu zviviri nekuda kwechikamu ichi.
Ngatitange nokutarisa pazvinhu zvose zvaunokwanisa kutarisa nehangu-akapfeka kana kuti-fikirini-muchengeti muchengeti. Cherechedza kuti urongwa uhwu hahuna kusanganisira zvese zvinyorwa zvegranular zvaunowana pane mamwe masheji ezvepasipo ezvivha; tungamira kunzvimbo iyi kune zvakawanda pamusoro pezvigadzirwa zvegorofu , uye pano nokuda kwekuderera kwezvimwe zvipfeko zvinoshambira . Pakupedzisira, chengetedza iyi chinyorwa chekutarisa kwezvishandiso zvinoshandiswa nevatambi vakakomba .
Matanho - Uyu angave akajairika kwauri, sezvakanaka zvikuru chero chinhu chipi zvacho chekuita-chekuchengetedza chipikicha chichabatanidza nhanho yekutsvaga. Chiitiko chevatambi (uye mamwe mawindo akachenjera) anosanganisira accelerometers iyo inogona kuyera kufamba kwako uye, zvakare, inokupa zviyero sematanho pazuva. Iwe unogona kunge uchizivikanwa nezita rakakurumbira rezviuru gumi nezviviri pazuva (rakaenzana nediki zvishoma pane makiromita mashanu); Zvakanyanya kunaka chero chinhu chipi zvacho chekutevera - kunyange chikamu-pane Fitbit Zip - chinogona kukubatsira kuti uone kufambira mberi kwako kune chinangwa ichi kana chero zvinangwa zvako zvawakazvigadzirira iwe pachako.
Kureba kwakashanya - Zvinongonzwisisika kuti kana chipfeko chinosakara chinotora matanho ako akatorwa, chinogona kukuratidza marita ako ose akafamba, pamwe chete. Iyi metric inowanikwawo neruremekedzo yegadget's accelerometer, uye iwe unogona kuiwana pachinhu chakanaka chero chekuita basa rega, kubva kune rimwe ra- $ 50 sarudzo seya Xiaomi Mi Band kune mamwe mawonera emitambo yakasiyana kubva pamakwenzi akadai seGarmin.
Makira akwira - Zvishandiso-zvekugadzirisa zvinhu zvinosanganisira altimeter zvinokwanisa kuverenga kuti vangani ndege dzezvikwiriso zvaunokwira uye nedzimwe nhepfenyuro yakabatana. Uye kana iwe uchigara muguta rakakomberedzwa, ungashamiswa kuona kuti iyo ndege dzinokurumidza sei kuwedzera pamusoro pezuva rimwe!
Maoriro anopiswa - Kunyanya kana uri kutarisa kuti uremerwe uremu, kuchengetedza mabhesi pane nhamba yekoriori yakapiswa panguva yekuvhima kunogona kubatsira. Nenzira yakajeka, iyi metric imwezve imwe ye "chiyero chekupinda" yepamusoro yehutano yemafambisi, saka iwe unofanira kuzviwana pane zvese zvinoshandiswa nenzira iyo inoita nzira yako pakuenzanisa-urongwa hwekutenga.
Maminitsi anoshingaira - Zvikwata zvizhinji zvekuita-kutevera kana clip-ons zvichaunganidzawo data pamusoro pemaminitsi ako ose anoshanda mukati mezuva, uye iwe uchakwanisa kuona iyi stat pane imwe purogiramu yemumwe munhu. Somuenzaniso, neFitbit vatengesi, unogona kuona maminetsi ako ega ega kushanda zvakanaka (ane mazuva akanyorwa pane imwe neimwe). Ichi chiedza chezvigadziri chinotarisawo maawa ako oga oga mabasa uye nguva yakatarisa, uye dzinosanganisira zviyeuchidzo zvekusimuka uye kufamba apo iwe wave uchigara kwenguva yakareba kwenguva yakareba.
Kudzidzira kwakananga uye / kana mabasa - Nokuongorora maitiro mukati pemitambo mitatu yakaenzana neecelerometers yavo, vadzidzisi vemagetsi vanogona kuziva rudzi rwebasa rauri kuita. Somuenzaniso, nemaFitbit majeri anotsigira sangano reStatTrack, basa rako richava inotsanangurwa seimwe yeiyo inotevera (kana inoshanda): kufamba, kumhanya, kunze kwebhasikoro, elliptical nekushambira (kunyange zvazvo zvigadziri zvese zvinoshandiswa mvura-uchapupu). Kunyanya, zvigadzirwa zvakafanana neGarmin vivoactive zvinogona kunyange kutora zvinhu zvishoma zvakanyanya segorofu.
Nguva yokurara nehutano hwekurara - Haasi munhu wose anoda kupfeka basa rekutengesa kurara, asi zvizhinji zvezvipfeko izvi zvine teknolojia yekutsvaira-kurara yakavakwa mukati. Devices vakadai seJawbone UP3, Basis Peak uye Withings Activité chengetedza kufamba kwako uchishandisa masvikiro, uye iyi dhesi inoshandurwa mune ruzivo pamusoro pehutano hwako hwehope panguva imwechete. Saka, somuenzaniso, kana iwe uchizomuka kakawanda pakati peusiku, chigadziri chinopfeka chingaona nguva yaunogara iwe / kumhanyisa uye kutarisa nguva iyo mafaira sekumuka nguva isingaverengi mazuva ako ose masikati ' nguva yehope. Nzira iyi yekutsvaga hope inonzi actigraphy, uye iyo haisi iyo nzira yakarurama kwazvo yekuyera Z yako (kuongorora mavheti europi hazvisi nyore, asi zvakanyatsojeka), zvinogona kukupa kunzwisisa kune tsika dzako.
Nhanho yemwoyo - Kunyanya kana iwe uri mumhanyi, unogona kunge uchida kuchengetedza tate pamwoyo wako - zvose zviripo zvekuzorora paminiti uye chiyero chako kana uri pakati pekuvhima. Hasi yese basa ravanodzidzira rinosanganisira izvi, asi vazhinji vanoita , kubva kuSamera Gear Fit 2 kusvika kuGarmin vivosmart HR. Cherechedza kuti yakavakwa mumitambo yemwoyo yevanotengesa mumasikirwo emagariro haatauri zvakanyanya kuti yakarurama sechifukidzo chepfungwa yepamwoyo yevatariri, saka kana iwe uchida kuenzanisa kwakanyatsonaka, ungada kufunga nezvekutsvaga kwekupedzisira pane.
Chikwata chepfungwa yepamusoro - Pamutambo wayo 2 , Fitbit inopa chiitiko chekuyera maitiro ako ekufananidza nekuenzaniswa nevamwe vanhu vezera rako uye zvepabonde. Iyi "cardio fitness score" inoenderana noutano hwemwoyo yenyu hunobva pa VO2 yako max (iyo yakawanda yemhepo inogona kushandisa muviri wako paunenge uchishanda nesimba rako rose), uye inowanikwa pasi pechitima chemukati chemoyo Fitbit app. Iwe uchawira mune imwe yezvikamu zvakasiyana, kubva paurombo kusvika kune yakanakisisa.
Nzira dzekuvhima uye kufamba- Zvimwe zvipfeko - kazhinji zvakanyanyisa, uye zvinodhura, izvo - zvinosanganisira GPS yakagadzirwa kuti ipe mapeji ekumhanya kwako, kufamba, majogu nemamwe marudzi ekushanda. GPS yakagadzirirwa inouyawo mukana wekutarisa kufamba kwako, kupatsanurana nguva nguva mumenguva chaiyo, zvinoreva kuti inonyanya kukosha kune vadzidzisi vadzidzisi vemutambo.
Smartwatches
Kusiyana nevanoita zvakanaka, vashandi vanofunga nezvekuunza smartphone-style maziso kurudyi rwekristani yako, kuitira kuti iwe unogona kutarisa ruzivo rwakadai semagwaro asina kupinda, mafoni uye emaimeri - uye kunyange zviitiko zvinouya zvevallend - pamutambo. Izvozvo hazvirevi kuti havagoni kutarisa mamwe maitiro emitambo zvakare, zvakadaro. Sezvo ndakatsanangurira zvakananga zvemufananidzo mumwechete wepamusoro, pasi apa ndinongokurumidza kumhanya mumatareji akasiyana-siyana ari kutevedzwa kuburikidza ne smartwatch. Sezvaunenge uchiona, kana iwe uchida kuziva zvakanyanya mabasa-kutevera mitero, smartwatch inogona kunyanya kubhadhara basa reviri uye kubvisa zvaunoda kutenga imwe yakagadzirwa seFitbit.
Matanho - Mafambisa akawanda anosanganisira accelerometer kuti uone zvinhu zvemasitoriki zvakadai sematanho anotorwa.
Kurutivi rwakafamba - Ditto nematanho akatorwa; vanhu vakachenjera vakawanda vanocherechedza kure nekufamba kwako, sezvo ichi chiri chimiro chemaitiro chaiwo asingatsvaki sensor yapamusoro.
Maoriro akapiswa - Mafuta ose eWatch Watch anotora makoriri akapiswa, uye vashandi vanogona kuona iyi data kuburikidza neHutano hweHutano. Vazhinji vekutsvaga mazano vanogona kukwanisa kutarisa iyi stat uye kuratidza iyo yakapiwa iwe une chirongwa chakanaka, sezvo kutevedza koriori kupiswa zvinoda kuvharika ne accelerometer.
Mutengo wemwoyo - Unowanikwa pane zvigadzirwa zvakadai seApple Watch Series 1, Apple Watch Series 2, Huawei Watch, Motorola Moto 360 Sport.
GPS nzvimbo - Inowanika pamagadheti akadai seSamera Gear S3, Apple Watch Series 2, iyo Motorola Moto 360 Sport uye zvisingaverengeki kutarisa kubva mavara akaita seGarmin.
Specialized Wearables
Kunyange zvazvo zvikamu zviviri zvakapfuura zvichave zvinonyanya kufadza kana iwe uri kutengesa zvinhu zvakasiyana-siyana zvinopfeka, kana uine mari kana kuti unongoda kuziva nezvezvimwe zvekufuka zvinogona kutarisa, chikamu ichi ndechokuti iwe. Izvi zvinoshandiswa, zvipfeko zvakanyanya zvakanyanyisa zvinopfuura kwemaitiro emitambo yemitambo yekuita zvinhu zvakasiyana zvehutano uye hukama.
Chirwere cheshuga chinogona kuitika - Rimwe zuva mune remangwana risati riri kure zvikuru, tinogona kuona zvishandiso zvinoshandiswa mune zvebhizimisi zvinoyera mazinga emushuga omushu. Kare, zvisinei, iwe unogona kutenga mapeji ekutarisa-kutarisa kubva kune brand SirenCare. Izvi zvipfeko zvinoreva kuchengetedza chirwere cheshuga chekuonda nekutevera tsoka dzekushisa.
Kubereka - Avo vanotarisa kumubhedha vachawana zvipfeko zvakashambadzirwa zvinotengeswa kwavari. Imwe muenzaniso ndeyeAvha, chishongo chinocherechedza kubereka kuburikidza nekuyera zvinhu zvakadai sekushisa kweganda, kufema kufema uye kurasikirwa kwehuni.
Kusvikirwa kwezuva - Kune avo vedu vanogara vachitya pakuyeuka kushandisa uye / kana kushandisazve kubhururuka kwezuva, kune zvidimbu zvishoma zvekuvhara UV izvo zvinogona kukuchengetedza iwe kudzivirirwa. Semuenzaniso, yeJune bracelet inomirira kudzivirira kushembera kusati kwasvika nekuyera kutaridzika kwako kumagetsi anokuvadza, kunze kwekuratidzira ikozvino yeUnd index munguva chaiyo chaiye.
Pasi Pasi
Nepo vazhinji vedu tichifunga nezvekugadzirisa matanho-uye-calorie-kutengesa Fitbits neJawbone kana tifunga nezvekupfeka, chokwadi chechocho nyaya ndechokuti basa revanodzidzira uye mashizha anoenderera mberi anoenda kudarika izvi zvidzidzo zvinokosha. Kunyangwe iwe uchida kuve wakagadzikana kana kuti unoda kutarisa imwe nyaya yakanaka-yakabatana, mikana pane gadget kwauri.