Tsvaga Zvaunofarira Fitness Stats Nazvo Kana Kuti Usina Basa Rokuita
Kana iwe uchida kuchengeta mabheti pamamatriki emabasa sekuti matanho mangani aunotora uye kuti yakawanda sei makori iwe unopisa, hauna kushayikwa kwezvakasarudzwa. Iwe unogona kudyara mune imwechete yemagetsi muchengeti , kana iwe unogona kusarudza kukanda imwe yemakumi mapurogiramu anoshandisa leverages yakavakwa-in in sensor pane yako smartphone kuti upe matanho emabasa. Kana iwe une iPhone , zvisinei, iwe unogona kutanga kutanga neItano App inouya isati yaiswa panzvimbo yako.
Nhanganyaya kuHealth App
Iwe uchawana Hutano hweHutano huripo pane iPhone yako ; haufaniri kutora iyo kana iwe uchitenga imwe itsva. Kana iwe uine iPhone 4s kana chimwe chinhu chichangopfuura kupfuura iyo mienzaniso, iwe uchakwanisa kushandisa yeHurumende. Ichange ichishandawo pane chechishanu chizvarwa (kana gare gare) iPod touch . Purogiramu yepurogiramu iyi mwoyo wakatsvuka pamutsvuku.
Utano hwakakamurwa kuva zvikamu zvina zvikuru, izvo zvandichakurukura pasi apa. Chokutanga, zvakadaro, apa pane zvimwe zvikonzero nei zvakakodzera kuongorora purogiramu yacho:
- Inotora basa rinokosha sezvikwiriso, ndege dzakakwira uye dzichifamba uye dziri kure. Saka kana iwe uri kunze kwekufamba kwenguva refu uye iwe hausati uchipfeka fitness tracker, iwe unogona kuwana ruzivo rwehuwandu hwebasa rawakapedza.
- Inosanganiswa nemhando dzakasiyana-siyana dzekushandisa - kubva kuNike + Run Club kusvika kuMuvhidzi weSlava - saka chero humwe ruzivo nemamatoti iwe unoona kuburikidza nezvo zvinyorwa zvichaonekwa mukati me
- Health app. Kana iwe uine Apple Watch, iyo inogonawo kukwevera mumatsetse ese anocherechedzwa neunopfeka.
- Iyo inokubvumira iwe kugadzira Chirwere Chekurapa, iyo inonyanya kukosha mashoko pamusoro pako inogona kuuya zvakakodzera mune zvehutano zvinokurumidza. Nyora marwadzo ako ekurapa, mamiriro uye kurwara, uye tsanangura kuti iwe unoda kuti ruzivo urwu ruonekwe munjodzi kunyange kana foni ivharwa.
Tisati tasvika pakadzika kwakadzika kwechikamu chimwe nechimwe cheHurumende, zvakakosha kuti tione kuti App Health yatinenge tichikurukura apa haina kufanana neBasa reMabasa. Iwe unogona kunzwa zvose zvezvibatsiro izvi zvinotaurwa muhurukuro pamusoro pekufambisa-kutevera neApple zvigadzirwa, asi izvo zviviri hazvichinjana. IHealth app ndiyo yaunowana pane iPhones uye iPod touch, asi basa reMabasa rakasiyana neApple Watch .
Hezvino tarisa pane zvikamu zvina zveHurumende yeAtano. Cherechedza kuti chikamu chimwe nechimwe chinosanganisa mazano evanhu vatatu vanobatanidza nehutano hunobatanidza neHutano, saka kana iwe uchida kupinda mukoriori kuverenga kana zvimwe zvekudya zvakatarisa asi usingazivi kuti unotanga, unenge uine mazano.
Basa
Chikamu Chechiitiko cheHurumende yehutano chinobatanidza mashoko ose emabasa kubva kumarudzi ako akasiyana-siyana. IPhone yako kana iPod touch imwe chete, asi fitness apps neApple Watch ndezvimwe zvinogona kuwedzerwa. Kana iwe uchida kutevera zvidzidzo zvekushanda kwako, ichi chikamu chepurogiramu iyo ichave yeinonyanya kufarira iwe.
Iwe unogona kuona dhigirii yebasa rako (kusanganisira matanho, ndege dzakakwira uye nezvimwe) nezuva, nevhiki, nemwedzi kana gore. Saka kana iwe uchifarira kuwana chero mararamiro mumararamiro ako ekudzidzira, iwe zvechokwadi uchakwanisa kuzviita nemushandi uyu. Kana iwe uine Apple Watch, uchaona kufambira mberi kwako kuenda kune zvinangwa zvezuva nezuva (semaminitsi makumi matatu ekurovedza muviri uye kumire kamwe kamwe neawa) yakaratidzwa muChikamu chebasa pamwe chete.
Kufungisisa
Izvozvo zvinotevera chikamu cheMangariro, icho chinoramba chicherechedza nguva yakawandisa yaunopedza uchishanda-nekufungisisa-zvakanyatsogadzirwa. Izvi zvingasave zvakakosha kwauri sezvo chikamu chekuita basa-chekuongorora chinotarirwa pamusoro, asi kana chimwe chezvinangwa zvako chiri kuderedza kushungurudzika kwako, zvinogona kuva nyore kuti uve nechigadzirwa ichi chekucherechedza kufambira mberi kwako kwezuva nezuva.
Nutrition
Ichi chikamu chinogona kufamba zvakanaka pamwe neChirongwa chikamu cheHurumende yehutano, kunyanya kana uri kuedza kuderedza uremu. Sezvo neKuchenjerera, kana iwe usati uine mapurogiramu akafanirwa akaiswa pakombiyuta yako yakabatana yaApple, iyi nzvimbo ichave isina chinhu zvachose. Zvisinei, kana ukangotora uye uchitanga kushandisa mapurogiramu akaita seCalorie Counter & Diet Tracker, Lifesum uye Uchirasire, chikamu Chine Zvokudya chicharatidza maoriyori anodyiwa pamwe nekudya kwako kwezvinhu zvakasiyana-siyana zvekudya, kubva ku biotin kusvika kune iron.
Zvakakosha kuziva kuti nepo hutano hweEalth hunojekesa zvakajeka zvakasiyana-siyana zvehutano nehuwandu hwemashoko, usatarisira kuti zvose zvigadziriswe. Kunyange zvazvo purogiramu yacho ichinyatsoongororwa maitiro emitemo, iwe unofanira kutora manyowa ako - tinenge tisina kurarama munyika umo magadhi edu ari "akachenjera" zvakakwana kuti tiongorore kuti chii chatinodya uye kuti zviyero zvakawanda sei iro rine.
Kurara
Chikamu chekupedzisira cheHapp app app inongororwa kuti unozorora zvakadini. Kana kutevera huwandu uye hutano hweZZZ yako ndiyo inonyanya kukoshesa, iwe unogona kunge uchida kuisa mari muhutano hwemagariro nekushanda-kutevera maitiro . Zvizhinji zvezvirongwa zvinorumbidzwa zvinowanika mune chikamu chino zvakagadzirwa nokuda kwezvigadzirwa zvekurara-chekuita, asi iwe unogonawo kupinda mukati munguva yako inofungidzirwa yekurara uye kuona mamiriro ekufamba kwenguva.
Mazano Okutanga Nehutano App
Sezvambotaurwa pamusoro apa, zvakawanda zvinowanzobatanidzwa muHutano zvinoda kushandiswa kwevechitatu-mapurogiramu kana kunyange kupfekedza basa rekutengesa. Kana iwe uchangotanga, iwe uchaona kuti Chikamu chebasa ndicho chaicho chete chekutarisa dambudziko pachako; izvi ndezvokuti iPhone yako kana iPod touch inogona kutora matanho emabasa ekutanga mukati mekuda kune imwe nzvimbo inobva. Hapana gadget inogona kuverenga nguva yako yekurara kana kuti zuva nezuva marori ekudya, zvisinei.
Paunenge uri muItano app, kubata pa "Today" tab (wechipiri kubva kuruboshwe pasi) ichaunza muchidimbu zvese zvinyorwa zvakanyorwa zvezuva iroro chaiyo. Kana iwe usina kutora chero ruzivo rwekudya kwezuva rimwe chete asi iwe wakashanda maitiro, purogiramu yacho haingoratidzi kurara kwematricridzi pano. Iwe unogona kushandura kuruboshwe kana kurudyi kuti uone data kubva kumashure apfuura kana apfuura.
Kana uchinge uine zvakawanda zvekurara-kutevera, mafungiro uye zvinovaka muviri mapurogiramu, unogona kuve nechokwadi kuti vari kutorwa muItano (kana zvichikwanisika) nekukanda pane imwe metric (yakadai se "Matanho" pasi peChikamu chebasa) uye kuridza "Dhiyabhorosi Sources & Access." Zvadaro uchaona kuti zvipi zvese zviri pafoni yako zvinogona kubatanidzwa nehutano, uye iwe unogona kutora "Hora" pakona yepamusoro-kurudyi kana iwe uchida kubvisa chero mhepo (zvakadai seApple Watch haunoronga pakushandisa zvakare ).
Pasi Pasi
IHealth app pamusoro pe iPhone uye iPod touch isiri yakasimba kwazvo, sezvo ichakuudza iwe matanho mangani awakambofamba pane zuva ripi neripi risingadi kuti iwe upfeke bhizimano remafitness. Kana iwe ukashandisa chero mapurogiramu anonyatsoshanda kana kupfeka Apple Watch kana chimwe chiitiko chekutengesa, Utano hunova huri nani - sezvo hunogona kudhonza mune mamwe mashoko kuti upe mufananidzo wakazara wehutano hwako.
Izvi zvingangosi iyo chete yehutano yakabatana nehutano yakakodzera kuva ne iPhone yako kana iPod, asi hazvifaniri kuregererwa. Iva nechokwadi chekuti uzadza Chirwere chako cheMishonga uye upedze nguva yakawanda uchitarisa mapurogiramu akakurudzirwa kuti uve nechokwadi chokuti uri kuwana zvakawanda kubva pane iyi shanduro sezvaunokwanisa.